{"id":10018,"date":"2024-11-27T12:10:08","date_gmt":"2024-11-27T12:10:08","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=10018"},"modified":"2024-11-27T12:10:11","modified_gmt":"2024-11-27T12:10:11","slug":"rainy-season-fruits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/","title":{"rendered":"Top 10 Rainy Season Fruits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e93ffda7c10\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e93ffda7c10\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#Health_Benefits_of_the_Top_10_Rainy_Season_Fruits\" >Health Benefits of the Top 10 Rainy Season Fruits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#1_Jamun_Java_Plum_Black_Plum_or_Malabar_Plum_2\" >1. Jamun (Java Plum, Black Plum, or Malabar Plum) [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#2_Litchi_5\" >2. Litchi [5]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#3_Pear\" >3. Pear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#4_Peach\" >4. Peach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#5_Pomegranate\" >5. Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#6_Plums_30\" >6. Plums [30]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#7_Cherries\" >7. Cherries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#8_Guava_38\" >8. Guava [38]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#9_Papaya_42\" >9. Papaya [42]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#10_Custard_Apple_44\" >10. Custard Apple [44]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#Takeaway\" >Takeaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#FAQS\" >FAQS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The start of the rainy season ends the summer heat and introduces seasonal prosperity, especially with fruits. <\/p>\n\n\n\n<p>Many fruits and vegetables contain dietary fibre, which is crucial to well-being through its impact on the immune system, digestion, heart, and skin.<\/p>\n\n\n\n<p>Fruits also contain necessary minerals, vitamins, and phytochemicals, including antioxidants, phytoestrogens, and anti-inflammatory compounds, to improve one&#8217;s dietary and health status<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3649719\/#:~:text=fruits%20and%20vegetables%20supply,through%20other%20protective%20mechanisms.\"> <strong><sup>[1]<\/sup><\/strong><\/a>. <\/p>\n\n\n\n<p>This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_the_Top_10_Rainy_Season_Fruits\"><\/span><strong>Health Benefits of the Top 10 Rainy Season Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jamun_Java_Plum_Black_Plum_or_Malabar_Plum_2\"><\/span><strong>1. Jamun (Java Plum, Black Plum, or Malabar Plum)<\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9654918\/#:~:text=it%20is%20mostly,and%20hyperlipidemic%20effects.\"><strong><sup> <\/sup><\/strong><strong><sup>[2]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Jamun.png\" alt=\"Jamun\" class=\"wp-image-10044\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Jamun.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Jamun-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Jamun-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Jamun-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<p>The juicy fruit Jamun contains anthocyanins, polyphenols, and flavonoids<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9654918\/#:~:text=Polyphenols%20and%20flavonoids,in%20this%20plant\"> <strong><sup>[3]<\/sup><\/strong><\/a>, all of which are antioxidants and may defend our cells from damage.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because of its high iron content, Jamun aids in the production of haemoglobin and might act as a blood purifier, especially for menstruating women<a href=\"https:\/\/www.researchgate.net\/publication\/344206496_Health_benefits_of_Jamun_Syzygium_cumini_an_Underutilised_fruit_A_ray_in_nanotechnology_field\"> <strong><sup>[4]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>It has compounds that may be helpful in weight management.<\/li>\n\n\n\n<li>Jamun could help with cholesterol levels and blood pressure, providing support to metabolic health. Therefore, if consumed appropriately, it may benefit those with diabetes.<\/li>\n<\/ul>\n\n\n\n<p>However, for those who attempt to monitor their blood sugar,<a href=\"https:\/\/aashirvaad.com\/our-products\/atta\/sugar-release-control-atta.html\"> <strong>Aashirvaad Sugar Release Control Atta<\/strong><\/a> may be of interest. <\/p>\n\n\n\n<p>This low-GI atta just makes it easier to keep blood sugar levels balanced. It might also assist in providing energy, thereby providing a way to a healthy lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Litchi_5\"><\/span><strong>2. Litchi<\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874115301227#:~:text=In%20addition%2C%20the,triterpenes%2C%20and%20sterols.\"><strong><sup> <\/sup><\/strong><strong><sup>[5]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Litchi.png\" alt=\"Litchi\" class=\"wp-image-10045\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Litchi.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Litchi-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Litchi-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Litchi-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<p>Lychee, or <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-benefits-of-litchi-lychee\/\"  data-wpil-monitor-id=\"427\">litchi<\/a>, is a fruit that matures at different times of the year in India. In the northern states, it is ready to eat in May and June; in some regions of South India, it matures in December and January<a href=\"https:\/\/www.iihr.res.in\/season-production-litchi-south-india-crop-diversification-and-income-enhancement-farmers#:~:text=In%20the%20northern%20states%20of%20India%2C%20litchi%20fruits%20mature%20in%20the%20months%20of%20May%20and%20June.%20Contrary%20to%20this%2C%20the%20litchi%20matures%20in%20the%20months%20of%20December%20and%20January%20in%20some%20of%20the%20no\"> <strong><sup>[6]<\/sup><\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health-wise, litchi has minerals, antioxidants, vitamin C, and polysaccharides that might enhance the body&#8217;s immunity<a href=\"https:\/\/www.researchgate.net\/publication\/348658726_Lychee_Litchi_chinensis_Sonn_the_King_of_Fruits_with_Both_Traditional_and_Modern_Pharmacological_Health_Benefits\"><strong><sup> [7]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Litchi contains low levels of saturated fat and sodium; thus, it might be safe for many people<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4791990\/#:~:text=Lychees%20are%20low%20in%20saturated%20fat%20and%20sodium.\"> <strong><sup>[8]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Litchi could have some anti-inflammatory properties when dealing with inflammation resulting from physical activity. Further, it may support heart health through anti-hyperlipidemic effects.<\/li>\n\n\n\n<li>In the past, people have relied on lychee fruit for various health conditions, such as stomach problems, diarrhoea, coughs, diabetes, and digestive issues<a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/1541-4337.12590#:~:text=As%20a%20traditional%20Chinese%20medicine%2C%20litchi%20has%20been%20used%20for%20centuries%20to%20treat%20stomach%20ulcers%2C%20diabetes%2C%20cough%2C%20diarrhea%2C%20and%20dyspepsia%2C%20as%20well%20as%20to%20kill%20intestinal%20worms.\"><strong><sup> [9]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>It may help you recover from fatigue, making it a revitalising choice for the rainy season.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pear\"><\/span><strong>3. Pear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pear.png\" alt=\"Pear\" class=\"wp-image-10046\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pear.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pear-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pear-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pear-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Eating <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-power-of-pears-nashpati-top-10-health-benefits\/\"  data-wpil-monitor-id=\"428\">pears<\/a> may assist in managing Type 2 diabetes, possibly because of the fruit&#8217;s anti-hyperglycemic properties. These properties may help control blood glucose levels, especially when taken with low-energy, high-fibre fruits<a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-021-03392-1#:~:text=Recent%20studies%20have,0.88)%20%5B62%5D.\"> <strong><sup>[10]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>They are also used in numerous therapeutic specialities, including the management of respiratory symptoms, fever, and inflammation<a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-021-03392-1#:~:text=In%20East%20Asia%20including%20Korea%2C%20Japan%20and%20China%2C%20pears%20have%20been%20used%20for%20diverse%20medicinal%20applications%2C%20e.g.%2C%20respiratory%20symptoms%20relievers%2C%20fever%20managements%2C%20inflammation%20treatment%2C%20\"> <strong><sup>[11]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Pears are rich sources of dietary fibre, which may help you feel full and may assist with weight management<a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-021-03392-1#:~:text=Dietary%20modification%20and%20exercise%20have%20been%20recommended%20for%20overweight%20people%20as%20beneficial%20lifestyle%20interventions.%20As%20fruits%20are%20low%2Denergy%20dense%20and%20rich%20in%20dietary%20fiber%2C%20they%20can%20provide\"><strong><sup> [12]<\/sup><\/strong><\/a>. Specifically, the energy densities of fruits like pears might alter energy consumption and help manage body weight in the long run<a href=\"https:\/\/www.researchgate.net\/publication\/282627226_Systematic_Review_of_Pears_and_Health\"><strong><sup> [13]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Also, they naturally include sorbitol, which helps soften stools<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlehtml\/2021\/fo\/d1fo01125a#:~:text=Sorbitol%20is%20a%20sugar%20alcohol%20found%20in%20plants.%20Sorbitol%20is%20not%20digested%20or%20absorbed%20in%20the%20small%20intestine49%20and%20has%20the%20ability%20to%20hold%20water%20in%20its%20molecules%2C50%20leading%20to%20the%20increas\"> <strong><sup>[14]<\/sup><\/strong><\/a>. Hence, pears&#8217; fibre and natural sorbitol content might support gut health and relieve constipation,&nbsp; adding more gut health benefits<a href=\"https:\/\/www.researchgate.net\/publication\/282627226_Systematic_Review_of_Pears_and_Health\"> <strong><sup>[15]<\/sup><\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Consequently, snacking on pears alongside moderate meals with enough fibre may help to achieve health-inclined objectives in the long term.&nbsp;<\/p>\n\n\n\n<p>If you want to check whether you are consuming the right portions of fibre, then you can take Aashirvaad&#8217;s &#8216;<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\"><strong>My Meal Plan&#8217;<\/strong><\/a> test. It can help you track your fibre intake and create a tailored meal plan for sustained wellness, making it easier to keep your health in check daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Peach\"><\/span><strong>4. Peach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Peach.png\" alt=\"Peach\" class=\"wp-image-10047\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Peach.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Peach-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Peach-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Peach-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits are considered an essential food type, and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-11-benefits-of-peaches-aadu\/\"  data-wpil-monitor-id=\"429\">peaches<\/a> have special significance in human nutrition. They are high in vitamin C, provitamin A, and phenolic compounds, which may offer antioxidant protection and protect the body from damage<a href=\"https:\/\/www.researchgate.net\/publication\/323258290_A_Review_on_Peach_Prunus_persica_An_Asset_of_Medicinal_Phytochemicals\"> <strong><sup>[16]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>They also provide dietary fibre and other nutrients, such as minerals, proteins, and soluble sugars, which may support heart health<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fsn3.2287#:~:text=The%20nutrients%20found%20in%20peach%20fruit%20include%20dietary%20fiber%2C%20minerals%2C%20proteins%2C%20and%20soluble%20sugars%2C%20among%20others%2C%20providing%20the%20fruit%20with%20health%20benefits%20against%20chronic%20diseases%2C%20includ\"> <strong><sup>[17]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Regardless of whether you choose to consume fresh or dried, peaches retain nutrients that may help manage conditions related to age and metabolism, such as diabetes, obesity, high blood pressure, inflammation, and heart and brain health ailments<a href=\"https:\/\/www.researchgate.net\/publication\/344949332_Peach_Prunus_Persica_Phytochemicals_and_Health_Benefits#:~:text=Evidence%20has%20risen,as%20health%20promotors.\"> <strong><sup>[18]<\/sup><\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomegranate\"><\/span><strong>5. Pomegranate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pomegranate.png\" alt=\"Pomegranate \" class=\"wp-image-10048\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pomegranate.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pomegranate-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pomegranate-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Pomegranate-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>It may also keep cholesterol levels in check, leading to less cholesterol being absorbed and more excreted. Pomegranate has been shown to block an enzyme that might raise blood pressure, which may help manage systolic blood pressure in people with hypertension (high blood pressure) <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3832175\/#:~:text=Furthermore%2C%20Pg%20has%20been,observed%20in%20hypertensive%20patients\"><strong><sup>[20]<\/sup><\/strong><\/a><strong><sup> <\/sup><\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/#:~:text=Pomegranate%20juice%20is%20an,reduces%20systolic%20blood%20pressure\"><strong><sup>[21]<\/sup><\/strong><\/a>. All these factors may benefit and promote heart health.<\/li>\n\n\n\n<li>It might also aid in healing wounds by promoting the growth of collagen protein and skin repair processes <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/#:~:text=Wound%20healing,hydroalcoholic%20pomegranate%20extract.\"><strong><sup>[23]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Pomegranate has properties that may naturally help maintain skin<strong><sup> <\/sup><\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/#:~:text=shown.%5B52%5D-,Skin,expression%20of%20c%2DFos%20and%20phosphorylation%20of%20c%2DJun.%5B53%5D,-On%20the%20other\"><strong><sup>[24]<\/sup><\/strong><\/a> and bone health <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4007340\/#:~:text=Osteoarthritis,%2C43%5D\"><strong><sup>[25]<\/sup><\/strong><\/a>. They also possess antimicrobial properties, which may help protect against infections and support the body\u2019s immunity<strong> <\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S075333222200645X#:~:text=Other%20pharmaceutical%20properties,organic%20volatile%20oils\"><strong><sup>[26]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>It may impact gut health by promoting the growth of good bacteria and beneficial compounds that might also help the digestive system <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S075333222200645X#:~:text=It%20has%20been%20shown,%2C%20and%20Lactobacillus%20species.\"><strong><sup>[27]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Pomegranate juice is a good source of vitamin C and other important minerals, such as potassium, phosphorus, calcium, manganese, zinc, and copper <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S075333222200645X#:~:text=Punica%20granatum%20juice,copper%20%5B23%5D\"><strong><sup>[28]<\/sup><\/strong><\/a>. Such a nutrient source may alleviate fatigue and enhance overall health and energy levels <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S075333222200645X#:~:text=Moreover%2C%20consumption%20of%20pomegranate%20juice%20is%20associated%20with%20significant%20improvement%20in%20reducing%20fatigue%20and%20improving%20quality%20of%20life\"><strong><sup>[29]<\/sup><\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Plums_30\"><\/span><strong>6. Plums<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/298899398_A_Systematic_Review_on_the_Health_Effects_of_Plums_Prunus_domestica_and_Prunus_salicina\"><strong> <\/strong><strong><sup>[30]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Plum.png\" alt=\"Plum\" class=\"wp-image-10049\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Plum.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Plum-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Plum-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Plum-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Plums can be classified as another functional food because the fruit is packed with different micronutrients, vitamins, minerals, and bioactive phytochemicals that might aid the human body&#8217;s overall functioning<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9869099\/#:~:text=Plums%20possess%20some,potent%20anti%2Doxidant.\"> <strong><sup>[31]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>For example, their consumption might be linked to improved immunity, liver and kidney function, bone strength, brain health, and cognitive function.<\/li>\n\n\n\n<li>Plums may help regulate cholesterol levels and manage blood pressure. Such evidence indicates that consuming plums may support heart health and overall metabolic function.<\/li>\n\n\n\n<li>Plums might aid digestion because they are high in fibre<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9869099\/#:~:text=In%20addition%20to,50).\"><strong><sup> [32]<\/sup><\/strong><\/a>. They are also known for their laxative effect and ability to promote feelings of fullness.<\/li>\n<\/ul>\n\n\n\n<p>To manage your health better, it&#8217;s important to understand your digestive health. Hence, take the Aashirvaad<a href=\"https:\/\/happytummy.aashirvaad.com\/\"> <strong>Digestive Quotient<\/strong><\/a> test. This quick two-minute assessment will give you insights into your digestive score and help you make informed choices to boost your overall well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cherries\"><\/span><strong>7. Cherries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Cherry.png\" alt=\"Cherry\" class=\"wp-image-10050\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Cherry.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Cherry-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Cherry-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Cherry-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>You can find two types of cherries: sweet cherries (Prunus avium), which are usually eaten fresh, and sour cherries (Prunus cerasus), which are often used in cooking.<\/li>\n\n\n\n<li>With natural melatonin content, cherries may help promote restful sleep<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872786\/#nutrients-10-00368-t001:~:text=%2C66%5D-,Young%2C%20middle%20aged%20and%20elderly%20(3%20M%20%2B%203%20F%20in%20each,SC%20powder%20improved%20sleep%20and%20antioxidant%20status%20in%20all%20age%20groups.,-%5B40%5D\"> <strong><sup>[33]<\/sup><\/strong><\/a> and protect elderly populations from oxidative stress<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872786\/#nutrients-10-00368-t001:~:text=6%20M%20%2B%206,stress%20in%20elderly\"> <strong><sup>[34]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Cherries might offer enhanced cognitive function and relieve exercise-induced muscle pain<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872786\/#nutrients-10-00368-t001:~:text=Exercise%2Dinduced%20muscle%20pain,270%20cherries%20a%20day.\"><strong><sup> [35]<\/sup><\/strong><\/a>, damage, and joint pain, making them particularly beneficial for athletes<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872786\/#:~:text=consumption%20of%20cherries%20may,sleep%2C%20and%20cognitive%20functions.\"> <strong><sup>[36]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>The antioxidant properties of cherries may help maintain a good lipid profile and blood sugar levels<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872786\/#nutrients-10-00368-t001:~:text=consumption%20of%20fresh%20or%20canned%20cherries%20prevented%20attacks%20of%20arthritis%20and%20restored%20the%20plasma%20uric%20acid%20(UA)%20concentrations%20to%20normal%20levels%20in%20all%2012%20patients.%20Furthermore%\"> <strong><sup>[37]<\/sup><\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Guava_38\"><\/span><strong>8. Guava<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/361100023_Nutritional_and_Therapeutical_Properties_of_Guava_Psidium_Guajava_and_its_Applications_A_Review\"><strong> <\/strong><strong><sup>[38]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Guava.png\" alt=\"Guava\" class=\"wp-image-10051\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Guava.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Guava-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Guava-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Guava-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Guava is abundant in vitamins A and C, iron, phosphorus, calcium, and minerals, which are essential for skin health and immunity to fight seasonal infections<a href=\"https:\/\/clinphytoscience.springeropen.com\/articles\/10.1186\/s40816-018-0093-8#:~:text=Its%20fruit%20is,produces%20relaxation%20effects.\"> <strong><sup>[39]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Guava is widely used in various health conditions, including diarrhoea, fever, dysentery, high blood pressure, diabetes, and better wound healing <a href=\"https:\/\/clinphytoscience.springeropen.com\/articles\/10.1186\/s40816-018-0093-8#:~:text=It%20is%20well%20known%20that%20guava%20is%20frequently%20employed%20in%20numerous%20parts%20of%20the%20world%20for%20the%20cure%20of%20a%20lot%20of%20sickness%20like%20diarrhea%20reducing%20fever%2C%20dysentery%2C%20gastroenteritis%2C%20hypertens\"><strong><sup>[40]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>It is also rich in antioxidants, which may promote brain, bone, arteries, and heart health and protect against inflammation<a href=\"https:\/\/clinphytoscience.springeropen.com\/articles\/10.1186\/s40816-018-0093-8#:~:text=Guava%20is%20highly%20rich%20in%20antioxidants%20which%20are%20helpful%20in%20decreasing%20the%20incidences%20of%20degenerative%20diseases%20such%20as%20brain%20dysfunction%2C%20inflammation%2C%20heart%20disease%2C%20cancer%2C%20arteriosclerosis%2\"> <strong><sup>[41]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>In non-peeled guava, antioxidant properties are high as compared to peeled guava because guava skin contains more antioxidants.<\/li>\n\n\n\n<li>It also contains phytochemicals that could assist in managing diabetes, blood pressure, and cholesterol levels.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Papaya_42\"><\/span><strong>9. Papaya<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/285028880_Traditional_and_medicinal_uses_of_Carica_papaya\"><strong> <\/strong><strong><sup>[42]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Papaya.png\" alt=\"Papaya\" class=\"wp-image-10052\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Papaya.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Papaya-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Papaya-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Papaya-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Papaya has various medicinal properties, such as maintaining blood pressure, wound healing, and antifungal and antibacterial properties<a href=\"https:\/\/www.researchgate.net\/publication\/285117822_Basketful_benefits_of_papaya#:~:text=The%20prominent%20medicinal,minerals%20and%20vitamins\"> <strong><sup>[43]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>It&#8217;s digestive enzyme papaintha might be effective in allergies and sports injuries.<\/li>\n\n\n\n<li>Papaya is a good source of fibre, and its natural digestive enzyme, papain, might help improve digestive and gut health.<\/li>\n\n\n\n<li>With high values of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\"  data-wpil-monitor-id=\"431\">vitamins A<\/a> and C, papaya may strengthen immunity and resistance to coughs and colds. It ensures a good supply of vitamins A and C, which are necessary for maintaining good health.<\/li>\n<\/ul>\n\n\n\n<p>Balancing nutrition can be complex, and having expert advice could be transformative. If you have questions about foods, diet plans, or health conditions, don&#8217;t hesitate to<a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\"> <strong>consult a nutritionist<\/strong><\/a>. <\/p>\n\n\n\n<p>Aashirvaad offers access to experts who can provide personalised advice to help you achieve your overall wellness.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Custard_Apple_44\"><\/span><strong>10. Custard Apple <\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/373301994_Nutritional_and_pharmacological_potential_and_Health_benefits_of_Annona_cherinnoya_custard_apple_A_Review\"><strong><sup>[44]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"466\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Custard-Apple.png\" alt=\"Custard Apple\" class=\"wp-image-10053\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Custard-Apple.png 828w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Custard-Apple-300x169.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Custard-Apple-768x432.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Custard-Apple-150x84.png 150w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Sitaphal is rich in vitamins that may promote healthy skin and enhance eye vision.<\/li>\n\n\n\n<li>The magnesium in custard apples may contribute to maintaining the body\u2019s water balance. This phenomenon assists in the removal of excess acids, which could be helpful for joint health.<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-custard-apple\/\"  data-wpil-monitor-id=\"430\">Eating custard apples<\/a> might help with feelings of nausea and support copper and vitamin B6 levels.<\/li>\n\n\n\n<li>Custard apples are full of antioxidants that may help keep our bodies healthy by fighting off free radicals. It might lead to support cell function and protection against various degenerative health conditions<strong><sup> <\/sup><\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8143160\/#:~:text=In%20the%20course,of%20free%20radicals\"><strong><sup>[45]<\/sup><\/strong><\/a>. These antioxidants may also help protect liver cells and promote healthy liver function <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8143160\/#:~:text=Hepatosteatosis%20or%20fatty,high%20antioxidant%20activity\"><strong><sup>[46]<\/sup><\/strong><\/a>.<\/li>\n\n\n\n<li>Due to their natural compounds, custard apples have strong antimicrobial properties and offer potential health benefits beyond their pharmacological properties <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8143160\/#:~:text=Plant%2Dbased%20antimicrobials,phenols%2C%20and%20flavonoids\"><strong><sup>[47]<\/sup><\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Takeaway\"><\/span><strong>Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The top 10 rainy season fruits provide a wealth of nutritional benefits, from antioxidant-rich berries to fibre-filled pears and immune-boosting guavas. <\/p>\n\n\n\n<p>Hence, including these fruits in your balanced diet may naturally support immunity, heart health, and overall wellness.<\/p>\n\n\n\n<p>However, be sure to avoid pre-cut fruits and thoroughly check for any damage before purchasing. Always wash fruits properly before eating to avoid contamination and stay healthy during the rainy season.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQS\"><\/span><strong>FAQS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1732246321584\"><strong class=\"schema-faq-question\"><strong>1. Which fruit juice is best for the rainy season?<\/strong><\/strong> <p class=\"schema-faq-answer\">All kinds of fresh juices are ideal for the rainy season due to their high immunity-boosting and other health-promoting properties. However, it is ideal to consume whole fruits to keep their nutritional value, especially fibres intact, and gain maximum benefit.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1732246331810\"><strong class=\"schema-faq-question\"><strong>2. Can I eat 8 fruits a day?<\/strong><\/strong> <p class=\"schema-faq-answer\">You may have a mixed variety of fruits anytime. There is no reason to limit the amount of fruit if portions are moderate and balanced with other food groups or if you have any dietary restrictions. However, too much fruit can add excess sugar, so consult a nutritionist if you need more clarification.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1732246340372\"><strong class=\"schema-faq-question\"><strong>3. Is lychee good for skin whitening?<\/strong><\/strong> <p class=\"schema-faq-answer\">Lychee is rich in vitamin C and antioxidants, which may help brighten the skin and combat pigmentation. While it doesn&#8217;t directly whiten skin, it might promote a more healthy, radiant glow over time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1732246350195\"><strong class=\"schema-faq-question\"><strong>4. Are berries good to eat at night?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, berries contain melatonin (a sleep-inducing hormone), antioxidants, polysaccharides, and other essential nutrients like vitamins and minerals that might promote a restful sleep<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10745662\/#:~:text=There%20has%20been%20interest%20in%20berries%20and%20sleep%20quality%20because%20berries%20contain%20melatonin%20(a%20natural%20sleep%20hormone)%2C%20antioxidants%2C%20essential%20nutrients%20(e.g.%2C%20potassium%2C%20vitamin%20C%2C%20calcium%2C%2\"> <strong><sup>[48]<\/sup><\/strong><\/a>. Fresh berries are preferable over canned or dried berries as they may contain added sugars.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.<\/p>\n","protected":false},"author":125,"featured_media":10056,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79,106],"class_list":["post-10018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Rainy Season Fruits - Happytummy<\/title>\n<meta name=\"description\" content=\"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Rainy Season Fruits - Happytummy\" \/>\n<meta property=\"og:description\" content=\"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-27T12:10:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T12:10:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi, qurath\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"Top 10 Rainy Season Fruits\",\"datePublished\":\"2024-11-27T12:10:08+00:00\",\"dateModified\":\"2024-11-27T12:10:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\"},\"wordCount\":1658,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\",\"name\":\"Top 10 Rainy Season Fruits - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png\",\"datePublished\":\"2024-11-27T12:10:08+00:00\",\"dateModified\":\"2024-11-27T12:10:11+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png\",\"width\":828,\"height\":466,\"caption\":\"Top 10 Rainy Season Fruits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 10 Rainy Season Fruits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584\",\"name\":\"1. Which fruit juice is best for the rainy season?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"All kinds of fresh juices are ideal for the rainy season due to their high immunity-boosting and other health-promoting properties. However, it is ideal to consume whole fruits to keep their nutritional value, especially fibres intact, and gain maximum benefit.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810\",\"name\":\"2. Can I eat 8 fruits a day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You may have a mixed variety of fruits anytime. There is no reason to limit the amount of fruit if portions are moderate and balanced with other food groups or if you have any dietary restrictions. However, too much fruit can add excess sugar, so consult a nutritionist if you need more clarification.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372\",\"name\":\"3. Is lychee good for skin whitening?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lychee is rich in vitamin C and antioxidants, which may help brighten the skin and combat pigmentation. While it doesn't directly whiten skin, it might promote a more healthy, radiant glow over time.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195\",\"name\":\"4. Are berries good to eat at night?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, berries contain melatonin (a sleep-inducing hormone), antioxidants, polysaccharides, and other essential nutrients like vitamins and minerals that might promote a restful sleep<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10745662\/#:~:text=There%20has%20been%20interest%20in%20berries%20and%20sleep%20quality%20because%20berries%20contain%20melatonin%20(a%20natural%20sleep%20hormone)%2C%20antioxidants%2C%20essential%20nutrients%20(e.g.%2C%20potassium%2C%20vitamin%20C%2C%20calcium%2C%2\\\"> <strong>[48]<\/strong><\/a>. Fresh berries are preferable over canned or dried berries as they may contain added sugars.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 Rainy Season Fruits - Happytummy","description":"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/","og_locale":"en_US","og_type":"article","og_title":"Top 10 Rainy Season Fruits - Happytummy","og_description":"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/","og_site_name":"Happytummy","article_published_time":"2024-11-27T12:10:08+00:00","article_modified_time":"2024-11-27T12:10:11+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png","type":"image\/png"}],"author":"shivangi, qurath","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"Top 10 Rainy Season Fruits","datePublished":"2024-11-27T12:10:08+00:00","dateModified":"2024-11-27T12:10:11+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/"},"wordCount":1658,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png","articleSection":["Healthy Eating"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/","name":"Top 10 Rainy Season Fruits - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png","datePublished":"2024-11-27T12:10:08+00:00","dateModified":"2024-11-27T12:10:11+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"This blog will focus on the top 10 fruits that must be preferred during the rainy season and emphasise their nutritional importance.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/11\/Top-10-Rainy-Season-Fruits-1.png","width":828,"height":466,"caption":"Top 10 Rainy Season Fruits"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Top 10 Rainy Season Fruits"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti Jain","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208","url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","caption":"Shruti Jain"},"description":"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246321584","name":"1. Which fruit juice is best for the rainy season?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"All kinds of fresh juices are ideal for the rainy season due to their high immunity-boosting and other health-promoting properties. However, it is ideal to consume whole fruits to keep their nutritional value, especially fibres intact, and gain maximum benefit.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246331810","name":"2. Can I eat 8 fruits a day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You may have a mixed variety of fruits anytime. There is no reason to limit the amount of fruit if portions are moderate and balanced with other food groups or if you have any dietary restrictions. However, too much fruit can add excess sugar, so consult a nutritionist if you need more clarification.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246340372","name":"3. Is lychee good for skin whitening?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lychee is rich in vitamin C and antioxidants, which may help brighten the skin and combat pigmentation. While it doesn't directly whiten skin, it might promote a more healthy, radiant glow over time.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rainy-season-fruits\/#faq-question-1732246350195","name":"4. Are berries good to eat at night?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, berries contain melatonin (a sleep-inducing hormone), antioxidants, polysaccharides, and other essential nutrients like vitamins and minerals that might promote a restful sleep<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10745662\/#:~:text=There%20has%20been%20interest%20in%20berries%20and%20sleep%20quality%20because%20berries%20contain%20melatonin%20(a%20natural%20sleep%20hormone)%2C%20antioxidants%2C%20essential%20nutrients%20(e.g.%2C%20potassium%2C%20vitamin%20C%2C%20calcium%2C%2\"> <strong>[48]<\/strong><\/a>. Fresh berries are preferable over canned or dried berries as they may contain added sugars.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=10018"}],"version-history":[{"count":8,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10018\/revisions"}],"predecessor-version":[{"id":10076,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/10018\/revisions\/10076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/10056"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=10018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=10018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=10018"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}