{"id":14353,"date":"2026-08-31T20:58:33","date_gmt":"2026-08-31T20:58:33","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=14353"},"modified":"2026-08-31T20:58:33","modified_gmt":"2026-08-31T20:58:33","slug":"late-dinner-is-the-new-normal-heres-the-fix","status":"publish","type":"web-story","link":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/","title":{"rendered":"Late Dinner Is the New Normal. Here\u2019s the Fix"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Late Dinner Is the New Normal. Here\u2019s the Fix<\/title><link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&amp;p=14353\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-2.png\" title=\"Late Dinner Is the New Normal. Here\u2019s the Fix\" poster-portrait-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\"><amp-story-page id=\"4e7ca89a-ca61-4b9c-ab28-f3621a17185e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1d1213\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee1e56b7-490a-4e78-a96f-123b2af1985e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953.jpg\" alt=\"\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:39.80583%;top:7.28155%;width:48.54369%;height:51.13269%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633%\" id=\"el-0bb90fa5-6958-4413-b316-b16aceb1609c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3093749999999993% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.711974em;line-height:1.2;text-align:right;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Late Dinner Is the New Normal. Here\u2019s the Fix.<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-563b6875-44ae-4113-a333-42c72d716743\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"bd72ebb3-b44a-4d67-b3da-c421da814cb1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-13d0c2ac-b9f7-4a17-9ee3-25bf450fa9cc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c38d45\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-13d0c2ac-b9f7-4a17-9ee3-25bf450fa9cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5208cfb1-4bd3-4678-8501-f03681860616\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133.jpg\" alt=\"pexels-daniel-s-richard-2149882292-33579133\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:2.75081%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-ad9abbf3-70cd-4104-957a-7be36e16980c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Late dinner?&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">Skip the guilt<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:83.00971%;width:76.45631%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-84e5f9a1-8eca-4f84-9e44-186eef116b50\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:right;padding:0;color:#000000\"><span><span style=\"color: #fff\">A late meal does not need a perfect menu. Timing is only one part of how dinner ends up making you feel.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-81c1f483-453a-471f-8f00-4a93b4eea698\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5d9462ea-e360-4b16-8721-039d80795a05\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68e13fe0-df16-49ab-b820-19929d457411 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aabece\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-68e13fe0-df16-49ab-b820-19929d457411\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ac8cb85d-79f0-43ca-831b-6484019176b8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454.jpg\" alt=\"pexels-michael-burrows-7129454\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:8.49515%;top:0;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-4f2c25a2-2bd7-46af-80c4-76d69a99e35c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#1. Keep dinner smaller<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#1. Keep dinner smaller<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:70.55016%;width:76.45631%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%\" id=\"el-486e14c4-14ea-4c56-ba2b-8fa5b9ac3697\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">If dinner is late, keep the portion modest. Think dal-rice, khichdi, soup, or just roti with a simple sabzi.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">If dinner is late, keep the portion modest. Think dal-rice, khichdi, soup, or just roti with a simple sabzi.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a7c48a40-a44f-42bb-8b26-9afe0ac7c7dc\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cf01141c-1f41-4030-8969-430fabfbd58c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3af81f28-8a73-4a4c-917e-7a6da0fee816 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#30312f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3af81f28-8a73-4a4c-917e-7a6da0fee816\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d2c1d57e-c5e5-48fe-94ad-ea76d1da3c63\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065.jpg\" alt=\"pexels-cristian-rojas-8448065\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-a85e177b-9c7a-4961-bf6e-6912b63a435c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#2. Go easy on the extras<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#2. Go easy on the extras<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:72.3301%;width:76.45631%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-a356b193-e07e-45b5-bdd3-c2737a647d2f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">A very rich meal can feel like a lot at bedtime. Save fried sides, heavy gravies and big desserts for another occasion.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">A very rich meal can feel like a lot at bedtime. Save fried sides, heavy gravies and big desserts for another occasion.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-93facd33-5e2b-4aa0-bb76-bdb1ff4f4d8e\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"511c7b70-9849-4765-8157-af89cfe17fc0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-855c7ea2-e38c-4612-80b7-b91908a17311 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#362920\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-855c7ea2-e38c-4612-80b7-b91908a17311\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2b76c0d6-f86b-4c12-807c-05b4d4933985\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545.jpg\" alt=\"pexels-cesar-o-neill-26650613-38366545\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:27.50809%;width:75.97087%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-d584d744-6d8e-497e-b3cd-bc5a2d93c419\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#3. Eat slowly<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#3. Eat slowly<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:38.67314%;width:76.45631%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%\" id=\"el-8d085e8f-377f-4d2f-ac88-cd35300dcabc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Odd hours can turn dinner into a rushed affair. Sit down, eat at a comfortable pace, and notice when you are full.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Odd hours can turn dinner into a rushed affair. Sit down, eat at a comfortable pace, and notice when you are full.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-345f5a9e-9417-4631-896a-74c5a4314fc5\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"06d324e1-4537-44a9-96be-08b4c20ca170\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c70d0ab2-b84f-4a17-8695-fb18bc5e9609 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#191919\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c70d0ab2-b84f-4a17-8695-fb18bc5e9609\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f6c4716b-0424-41c7-8374-9566990617fa\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758.jpg\" alt=\"pexels-calvinseng-33062758\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:5.33981%;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-9540b86d-2785-4939-9a43-924b5b662d9b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#4. Choose your drink<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#4. Choose your drink<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:75.88997%;width:76.45631%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-56898df4-67d6-4940-8689-bf71e369db0a\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Water is the simplest companion. If you want tea or coffee, remember caffeine late in the day can affect sleep.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Water is the simplest companion. If you want tea or coffee, remember caffeine late in the day can affect sleep.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e0d91343-ad69-448c-9f74-d915fcc747ff\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"991c332a-4e02-4f81-afce-561e8c061e7f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ff4f3d33-9d72-4beb-8609-29f91bdd1571 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#9b6037\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ff4f3d33-9d72-4beb-8609-29f91bdd1571\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5c37e307-beb1-4b3c-a8ae-9c1a5d59f654\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325.jpg\" alt=\"pexels-jonathanborba-2950325\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-7b468225-d6ed-4233-be84-0fe24df2c162\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#5. Give yourself a buffer<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#5. Give yourself a buffer<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:77.6699%;width:76.45631%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-5f6dfc99-796a-4ec8-b41a-e5cb90ac6f29\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Leave some time between dinner and bed if you can. Even a short wind-down makes a late meal feel less rushed.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Leave some time between dinner and bed if you can. Even a short wind-down makes a late meal feel less rushed.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5609adc4-a857-4658-ade9-589c3ce6481b\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"31e9731e-fa3c-44c9-ae3b-8b5ec4edf46f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d95a3a68-2003-4c15-bdf3-5841aa4492f2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dcb436\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d95a3a68-2003-4c15-bdf3-5841aa4492f2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-00ce5068-313f-4f33-aa9c-c759059a8cd1\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347.jpg\" alt=\"pexels-egor-litvinov-350217067-18651347\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.75081%;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-ea07e401-7a32-4c8c-bef3-8617ccf9c5a8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#6. Do not overcorrect<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#6. Do not overcorrect<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:69.7411%;width:76.45631%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-80f78fd5-3b1e-4a02-81c1-e84f7c49c2fa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">A long workday can leave you ravenous. Do not \u2018make up\u2019 for the late hour by starving yourself \u2014 eat a sensible meal.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">A long workday can leave you ravenous. Do not \u2018make up\u2019 for the late hour by starving yourself \u2014 eat a sensible meal.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b313b073-8c82-45b7-a18d-c82766a8a1df\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"162cd9b6-c98c-494e-b582-fad183946453\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-02b34971-ef41-47e0-a81b-fe7c7ebff44f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#2f1d11\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-02b34971-ef41-47e0-a81b-fe7c7ebff44f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9a017dad-ce53-4c0d-ac3c-4aad23f26982\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705.jpg\" alt=\"pexels-hanafi-mellek-886604527-32166705\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:14.56311%;width:75.97087%;height:7.44337%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 4.3478260869565215% 4.3478260869565215% 4.3478260869565215% 4.3478260869565215%\" id=\"el-04b19b51-7aa6-466c-aced-2be7b11326e9\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">The late-dinner rule<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">The late-dinner rule<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.62136%;top:32.20065%;width:76.45631%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%\" id=\"el-811a0ec0-e02d-4df0-bf84-929292a2dfff\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">Keep it simple but effective: smaller portion, fewer rich extras, slower eating, and some time before bed.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Keep it simple but effective: smaller portion, fewer rich extras, slower eating, and some time before bed.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f4c36e1-2d90-4938-acd6-cbf5edc66a4b\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b88b94e3-bd53-433c-96f3-df4b42ec629c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fa85491d-a9e6-4a35-8feb-e02bf2b45ba8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c7ae85\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fa85491d-a9e6-4a35-8feb-e02bf2b45ba8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-45968f97-0490-4003-9ff5-b149faf193fd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862.jpg\" alt=\"pexels-mhmtork-31425862\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0;width:75.97087%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-1633ae6e-535c-467c-876b-97d4901281d6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Need more odd-hour eating tips?<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.143769968051118% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2779552715654952% 2.5559105431309903%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Need more odd-hour eating tips?<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.17152%;width:76.45631%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-f6cc4417-d9cb-47ae-aa9b-36a63d43d3e1\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/\" data-tooltip-icon=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-happy-tummy-fav-icon-180x180.png\" data-tooltip-text=\"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts.\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Practical, in-depth gut-friendly routines for eating, now on Happy Tummy.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09821428571428548% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2698412698412698% 2.5396825396825395%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Practical, in-depth gut-friendly routines for eating, now on Happy Tummy.<\/span><\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-78dc28d2-71c0-463e-8303-99bac63b1b3d\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Late dinners are not going anywhere. Six practical, no-guilt ways to make eating late easier on your gut.<\/p>\n","protected":false},"author":138,"featured_media":14357,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":13043,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-14353","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy<\/title>\n<meta name=\"description\" content=\"Late dinners are not going anywhere. Six practical, no-guilt ways to make eating late easier on your gut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Late dinners are not going anywhere. Six practical, no-guilt ways to make eating late easier on your gut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/\"},\"author\":{\"name\":\"Kaushiki Gangully\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/37118423654bbe063255b6b47b0c21b0\"},\"headline\":\"Late Dinner Is the New Normal. Here\u2019s the Fix\",\"datePublished\":\"2026-08-31T20:58:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/\"},\"wordCount\":420,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/\",\"name\":\"Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\",\"datePublished\":\"2026-08-31T20:58:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-pexels-egor-litvinov-350217067-18651347.jpg\",\"width\":640,\"height\":853,\"caption\":\"cropped-pexels-egor-litvinov-350217067-18651347.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/late-dinner-is-the-new-normal-heres-the-fix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Late Dinner Is the New Normal. Here\u2019s the Fix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/37118423654bbe063255b6b47b0c21b0\",\"name\":\"Kaushiki Gangully\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g23494c9101089ad44ae88ce9d2f56aac\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"Kaushiki Gangully\"},\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/kaushiki-gangully\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy","description":"Late dinners are not going anywhere. Six practical, no-guilt ways to make eating late easier on your gut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/","og_locale":"en_US","og_type":"article","og_title":"Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy","og_description":"Late dinners are not going anywhere. Six practical, no-guilt ways to make eating late easier on your gut.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/","og_site_name":"Happytummy","og_image":[{"width":640,"height":853,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/"},"author":{"name":"Kaushiki Gangully","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/37118423654bbe063255b6b47b0c21b0"},"headline":"Late Dinner Is the New Normal. Here\u2019s the Fix","datePublished":"2026-08-31T20:58:33+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/"},"wordCount":420,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/","name":"Late Dinner Is the New Normal. Here\u2019s the Fix - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","datePublished":"2026-08-31T20:58:33+00:00","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","width":640,"height":853,"caption":"cropped-pexels-egor-litvinov-350217067-18651347.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/late-dinner-is-the-new-normal-heres-the-fix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Late Dinner Is the New Normal. Here\u2019s the Fix"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/37118423654bbe063255b6b47b0c21b0","name":"Kaushiki Gangully","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g23494c9101089ad44ae88ce9d2f56aac","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Kaushiki Gangully"},"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/kaushiki-gangully\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"ee1e56b7-490a-4e78-a96f-123b2af1985e","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-169x300.jpg","width":169,"height":300,"filesize":7807,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-169x300.jpg"},"large":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-576x1024.jpg","width":576,"height":1024,"filesize":43463,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-576x1024.jpg"},"thumbnail":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-150x150.jpg","width":150,"height":150,"filesize":4123,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-150x150.jpg"},"medium_large":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-768x1365.jpg","width":768,"height":1365,"filesize":68622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-768x1365.jpg"},"1536x1536":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-864x1536.jpg","width":864,"height":1536,"filesize":82633,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-640x853.jpg","width":640,"height":853,"filesize":38836,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-96x96.jpg","width":96,"height":96,"filesize":2407,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-soc-nang-d-ng-2150345854-34689953-150x267.jpg","width":150,"height":267,"filesize":6630,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953-150x267.jpg"},"full":{"file":"pexels-soc-nang-d-ng-2150345854-34689953.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#1d1213","blurHash":"UB8q1]8_pHIU0J-;nOt8M|x]E1t3?wDi%fM{","creationDate":"2026-08-31T20:02:53","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-soc-nang-d-ng-2150345854-34689953.jpg","id":14351,"alt":"","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":44,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Late Dinner Is the New Normal. Here\u2019s the Fix.<\/span>","x":164,"y":45,"width":200,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":316,"id":"0bb90fa5-6958-4413-b316-b16aceb1609c"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"type":"image","x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"563b6875-44ae-4113-a333-42c72d716743"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"4e7ca89a-ca61-4b9c-ab28-f3621a17185e","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-daniel-s-richard-2149882292-33579133-169x300.jpg","width":169,"height":300,"filesize":10744,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-169x300.jpg"},"large":{"file":"pexels-daniel-s-richard-2149882292-33579133-576x1024.jpg","width":576,"height":1024,"filesize":94622,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-576x1024.jpg"},"thumbnail":{"file":"pexels-daniel-s-richard-2149882292-33579133-150x150.jpg","width":150,"height":150,"filesize":6084,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-150x150.jpg"},"medium_large":{"file":"pexels-daniel-s-richard-2149882292-33579133-768x1365.jpg","width":768,"height":1365,"filesize":171719,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-768x1365.jpg"},"1536x1536":{"file":"pexels-daniel-s-richard-2149882292-33579133-864x1536.jpg","width":864,"height":1536,"filesize":219860,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-daniel-s-richard-2149882292-33579133-640x853.jpg","width":640,"height":853,"filesize":90518,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-daniel-s-richard-2149882292-33579133-96x96.jpg","width":96,"height":96,"filesize":3266,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-daniel-s-richard-2149882292-33579133-150x267.jpg","width":150,"height":267,"filesize":9010,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133-150x267.jpg"},"full":{"file":"pexels-daniel-s-richard-2149882292-33579133.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c38d45","blurHash":"UQIpnmoy0#nP~9NInONHAbof-6EgE3ENoes.","creationDate":"2026-08-31T20:02:48.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-daniel-s-richard-2149882292-33579133.jpg","id":14345,"alt":"pexels-daniel-s-richard-2149882292-33579133","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"5208cfb1-4bd3-4678-8501-f03681860616","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">Late dinner?&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #fff\">Skip the guilt<\/span>","x":50,"y":17,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"ad9abbf3-70cd-4104-957a-7be36e16980c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">A late meal does not need a perfect menu. Timing is only one part of how dinner ends up making you feel.<\/span>","x":49,"y":513,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":105,"id":"84e5f9a1-8eca-4f84-9e44-186eef116b50","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"81c1f483-453a-471f-8f00-4a93b4eea698","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"114fd0ad-c1b4-4cca-b8b6-253686279b67","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["5208cfb1-4bd3-4678-8501-f03681860616"]}],"id":"bd72ebb3-b44a-4d67-b3da-c421da814cb1","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-michael-burrows-7129454-169x300.jpg","width":169,"height":300,"filesize":10364,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-169x300.jpg"},"large":{"file":"pexels-michael-burrows-7129454-576x1024.jpg","width":576,"height":1024,"filesize":61288,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-576x1024.jpg"},"thumbnail":{"file":"pexels-michael-burrows-7129454-150x150.jpg","width":150,"height":150,"filesize":5649,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-150x150.jpg"},"medium_large":{"file":"pexels-michael-burrows-7129454-768x1365.jpg","width":768,"height":1365,"filesize":99565,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-768x1365.jpg"},"1536x1536":{"file":"pexels-michael-burrows-7129454-864x1536.jpg","width":864,"height":1536,"filesize":121395,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-michael-burrows-7129454-640x853.jpg","width":640,"height":853,"filesize":55535,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-michael-burrows-7129454-96x96.jpg","width":96,"height":96,"filesize":3208,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-michael-burrows-7129454-150x267.jpg","width":150,"height":267,"filesize":8939,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454-150x267.jpg"},"full":{"file":"pexels-michael-burrows-7129454.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#aabece","blurHash":"UMGvVI-;OZ%h6V.8j?o~J:M_rpM_.TRjMcoz","creationDate":"2026-08-31T20:02:52.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-michael-burrows-7129454.jpg","id":14350,"alt":"pexels-michael-burrows-7129454","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"ac8cb85d-79f0-43ca-831b-6484019176b8","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#1. Keep dinner smaller<\/span>","x":35,"y":0,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"4f2c25a2-2bd7-46af-80c4-76d69a99e35c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">If dinner is late, keep the portion modest. Think dal-rice, khichdi, soup, or just roti with a simple sabzi.<\/span>","x":50,"y":436,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":137,"id":"486e14c4-14ea-4c56-ba2b-8fa5b9ac3697","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a7c48a40-a44f-42bb-8b26-9afe0ac7c7dc","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"39a90a2a-1859-45a9-b6fb-6ec453e12a62","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["ac8cb85d-79f0-43ca-831b-6484019176b8"]}],"id":"5d9462ea-e360-4b16-8721-039d80795a05","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-cristian-rojas-8448065-169x300.jpg","width":169,"height":300,"filesize":7927,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-169x300.jpg"},"large":{"file":"pexels-cristian-rojas-8448065-576x1024.jpg","width":576,"height":1024,"filesize":46373,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-576x1024.jpg"},"thumbnail":{"file":"pexels-cristian-rojas-8448065-150x150.jpg","width":150,"height":150,"filesize":5216,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-150x150.jpg"},"medium_large":{"file":"pexels-cristian-rojas-8448065-768x1365.jpg","width":768,"height":1365,"filesize":74278,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-768x1365.jpg"},"1536x1536":{"file":"pexels-cristian-rojas-8448065-864x1536.jpg","width":864,"height":1536,"filesize":90240,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-cristian-rojas-8448065-640x853.jpg","width":640,"height":853,"filesize":47920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-cristian-rojas-8448065-96x96.jpg","width":96,"height":96,"filesize":2920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-cristian-rojas-8448065-150x267.jpg","width":150,"height":267,"filesize":6623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065-150x267.jpg"},"full":{"file":"pexels-cristian-rojas-8448065.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#30312f","blurHash":"U7ATs7D4_34o00?wRjS5El9FIURj9F%Loc-p","creationDate":"2026-08-31T20:02:47.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cristian-rojas-8448065.jpg","id":14344,"alt":"pexels-cristian-rojas-8448065","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"d2c1d57e-c5e5-48fe-94ad-ea76d1da3c63","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#2. Go easy on the extras<\/span>","x":48,"y":0,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"a85e177b-9c7a-4961-bf6e-6912b63a435c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">A very rich meal can feel like a lot at bedtime. Save fried sides, heavy gravies and big desserts for another occasion.<\/span>","x":50,"y":447,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"a356b193-e07e-45b5-bdd3-c2737a647d2f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"93facd33-5e2b-4aa0-bb76-bdb1ff4f4d8e","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"ec02dbf7-4f89-48a4-a0e0-8ed0e876054e","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["d2c1d57e-c5e5-48fe-94ad-ea76d1da3c63"]}],"id":"cf01141c-1f41-4030-8969-430fabfbd58c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-cesar-o-neill-26650613-38366545-169x300.jpg","width":169,"height":300,"filesize":12894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-169x300.jpg"},"large":{"file":"pexels-cesar-o-neill-26650613-38366545-576x1024.jpg","width":576,"height":1024,"filesize":82321,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-576x1024.jpg"},"thumbnail":{"file":"pexels-cesar-o-neill-26650613-38366545-150x150.jpg","width":150,"height":150,"filesize":5521,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-150x150.jpg"},"medium_large":{"file":"pexels-cesar-o-neill-26650613-38366545-768x1365.jpg","width":768,"height":1365,"filesize":131437,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-768x1365.jpg"},"1536x1536":{"file":"pexels-cesar-o-neill-26650613-38366545-864x1536.jpg","width":864,"height":1536,"filesize":158031,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-cesar-o-neill-26650613-38366545-640x853.jpg","width":640,"height":853,"filesize":67584,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-cesar-o-neill-26650613-38366545-96x96.jpg","width":96,"height":96,"filesize":2894,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-cesar-o-neill-26650613-38366545-150x267.jpg","width":150,"height":267,"filesize":10835,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545-150x267.jpg"},"full":{"file":"pexels-cesar-o-neill-26650613-38366545.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#362920","blurHash":"UOH0;KS$NdR*0h-AELR*~A-UJ7EM-ANbI;xG","creationDate":"2026-08-31T20:02:46.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-cesar-o-neill-26650613-38366545.jpg","id":14343,"alt":"pexels-cesar-o-neill-26650613-38366545","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"2b76c0d6-f86b-4c12-807c-05b4d4933985","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#3. Eat slowly<\/span>","x":50,"y":170,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":46,"id":"d584d744-6d8e-497e-b3cd-bc5a2d93c419","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Odd hours can turn dinner into a rushed affair. Sit down, eat at a comfortable pace, and notice when you are full.<\/span>","x":50,"y":239,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":137,"id":"8d085e8f-377f-4d2f-ac88-cd35300dcabc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"345f5a9e-9417-4631-896a-74c5a4314fc5","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"3366918a-bdcb-44a4-a77a-cb9909540b79","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["2b76c0d6-f86b-4c12-807c-05b4d4933985"]}],"id":"511c7b70-9849-4765-8157-af89cfe17fc0","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-calvinseng-33062758-169x300.jpg","width":169,"height":300,"filesize":9024,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-169x300.jpg"},"large":{"file":"pexels-calvinseng-33062758-576x1024.jpg","width":576,"height":1024,"filesize":71707,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-576x1024.jpg"},"thumbnail":{"file":"pexels-calvinseng-33062758-150x150.jpg","width":150,"height":150,"filesize":5632,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-150x150.jpg"},"medium_large":{"file":"pexels-calvinseng-33062758-768x1365.jpg","width":768,"height":1365,"filesize":120998,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-768x1365.jpg"},"1536x1536":{"file":"pexels-calvinseng-33062758-864x1536.jpg","width":864,"height":1536,"filesize":150837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-calvinseng-33062758-640x853.jpg","width":640,"height":853,"filesize":75295,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-calvinseng-33062758-96x96.jpg","width":96,"height":96,"filesize":3014,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-calvinseng-33062758-150x267.jpg","width":150,"height":267,"filesize":7464,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758-150x267.jpg"},"full":{"file":"pexels-calvinseng-33062758.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#191919","blurHash":"UA84i69F9F-;~qM{D%%Mj[WBWBt7IUj[xuRj","creationDate":"2026-08-31T20:02:45.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-calvinseng-33062758.jpg","id":14342,"alt":"pexels-calvinseng-33062758","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"f6c4716b-0424-41c7-8374-9566990617fa","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#4. Choose your drink<\/span>","x":50,"y":33,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"9540b86d-2785-4939-9a43-924b5b662d9b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Water is the simplest companion. If you want tea or coffee, remember caffeine late in the day can affect sleep.<\/span>","x":50,"y":469,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"56898df4-67d6-4940-8689-bf71e369db0a","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e0d91343-ad69-448c-9f74-d915fcc747ff","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f34fe4f8-13c8-4aca-8223-81ed71a339d4","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["f6c4716b-0424-41c7-8374-9566990617fa"]}],"id":"06d324e1-4537-44a9-96be-08b4c20ca170","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-jonathanborba-2950325-169x300.jpg","width":169,"height":300,"filesize":13694,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-169x300.jpg"},"large":{"file":"pexels-jonathanborba-2950325-576x1024.jpg","width":576,"height":1024,"filesize":121379,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-576x1024.jpg"},"thumbnail":{"file":"pexels-jonathanborba-2950325-150x150.jpg","width":150,"height":150,"filesize":8237,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-150x150.jpg"},"medium_large":{"file":"pexels-jonathanborba-2950325-768x1365.jpg","width":768,"height":1365,"filesize":215642,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-768x1365.jpg"},"1536x1536":{"file":"pexels-jonathanborba-2950325-864x1536.jpg","width":864,"height":1536,"filesize":274017,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-jonathanborba-2950325-640x853.jpg","width":640,"height":853,"filesize":121547,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-jonathanborba-2950325-96x96.jpg","width":96,"height":96,"filesize":3976,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-jonathanborba-2950325-150x267.jpg","width":150,"height":267,"filesize":11293,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325-150x267.jpg"},"full":{"file":"pexels-jonathanborba-2950325.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#9b6037","blurHash":"UCH,eL}?E3f6}pxDn%NI02xD%1j[^j%Koe-T","creationDate":"2026-08-31T20:02:50.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-jonathanborba-2950325.jpg","id":14348,"alt":"pexels-jonathanborba-2950325","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"5c37e307-beb1-4b3c-a8ae-9c1a5d59f654","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#5. Give yourself a buffer<\/span>","x":48,"y":0,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"7b468225-d6ed-4233-be84-0fe24df2c162","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Leave some time between dinner and bed if you can. Even a short wind-down makes a late meal feel less rushed.<\/span>","x":46,"y":480,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"5f6dfc99-796a-4ec8-b41a-e5cb90ac6f29","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5609adc4-a857-4658-ade9-589c3ce6481b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"16543b96-9ca1-4671-9ef9-d1134056fe7a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["5c37e307-beb1-4b3c-a8ae-9c1a5d59f654"]}],"id":"991c332a-4e02-4f81-afce-561e8c061e7f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-egor-litvinov-350217067-18651347-169x300.jpg","width":169,"height":300,"filesize":8989,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-169x300.jpg"},"large":{"file":"pexels-egor-litvinov-350217067-18651347-576x1024.jpg","width":576,"height":1024,"filesize":64396,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-576x1024.jpg"},"thumbnail":{"file":"pexels-egor-litvinov-350217067-18651347-150x150.jpg","width":150,"height":150,"filesize":5246,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-150x150.jpg"},"medium_large":{"file":"pexels-egor-litvinov-350217067-18651347-768x1365.jpg","width":768,"height":1365,"filesize":108235,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-768x1365.jpg"},"1536x1536":{"file":"pexels-egor-litvinov-350217067-18651347-864x1536.jpg","width":864,"height":1536,"filesize":134174,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-egor-litvinov-350217067-18651347-640x853.jpg","width":640,"height":853,"filesize":66170,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-egor-litvinov-350217067-18651347-96x96.jpg","width":96,"height":96,"filesize":2898,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-egor-litvinov-350217067-18651347-150x267.jpg","width":150,"height":267,"filesize":7490,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347-150x267.jpg"},"full":{"file":"pexels-egor-litvinov-350217067-18651347.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dcb436","blurHash":"USC$Pl^#M~RR~8?Dn+RlIXn*%0kB0iE4xrxs","creationDate":"2026-08-31T20:02:49.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-egor-litvinov-350217067-18651347.jpg","id":14346,"alt":"pexels-egor-litvinov-350217067-18651347","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"00ce5068-313f-4f33-aa9c-c759059a8cd1","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#6. Do not overcorrect<\/span>","x":48,"y":17,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"ea07e401-7a32-4c8c-bef3-8617ccf9c5a8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">A long workday can leave you ravenous. Do not \u2018make up\u2019 for the late hour by starving yourself \u2014 eat a sensible meal.<\/span>","x":46,"y":431,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"80f78fd5-3b1e-4a02-81c1-e84f7c49c2fa","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"b313b073-8c82-45b7-a18d-c82766a8a1df","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"1baccb3e-4dc7-4c35-8d9e-7e918e2ae132","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["00ce5068-313f-4f33-aa9c-c759059a8cd1"]}],"id":"31e9731e-fa3c-44c9-ae3b-8b5ec4edf46f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-hanafi-mellek-886604527-32166705-169x300.jpg","width":169,"height":300,"filesize":8289,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-169x300.jpg"},"large":{"file":"pexels-hanafi-mellek-886604527-32166705-576x1024.jpg","width":576,"height":1024,"filesize":54174,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-576x1024.jpg"},"thumbnail":{"file":"pexels-hanafi-mellek-886604527-32166705-150x150.jpg","width":150,"height":150,"filesize":4802,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-150x150.jpg"},"medium_large":{"file":"pexels-hanafi-mellek-886604527-32166705-768x1365.jpg","width":768,"height":1365,"filesize":86493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-768x1365.jpg"},"1536x1536":{"file":"pexels-hanafi-mellek-886604527-32166705-864x1536.jpg","width":864,"height":1536,"filesize":103558,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-hanafi-mellek-886604527-32166705-640x853.jpg","width":640,"height":853,"filesize":50868,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-hanafi-mellek-886604527-32166705-96x96.jpg","width":96,"height":96,"filesize":2688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-hanafi-mellek-886604527-32166705-150x267.jpg","width":150,"height":267,"filesize":6996,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705-150x267.jpg"},"full":{"file":"pexels-hanafi-mellek-886604527-32166705.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#2f1d11","blurHash":"UDC63}?HIVIU5rkWRPM{4:9ZIo-p}:-6t7X9","creationDate":"2026-08-31T20:02:50.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-hanafi-mellek-886604527-32166705.jpg","id":14347,"alt":"pexels-hanafi-mellek-886604527-32166705","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"9a017dad-ce53-4c0d-ac3c-4aad23f26982","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">The late-dinner rule<\/span>","x":54,"y":90,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":46,"id":"04b19b51-7aa6-466c-aced-2be7b11326e9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Keep it simple but effective: smaller portion, fewer rich extras, slower eating, and some time before bed.<\/span>","x":52,"y":199,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":137,"id":"811a0ec0-e02d-4df0-bf84-929292a2dfff","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0f4c36e1-2d90-4938-acd6-cbf5edc66a4b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"eccffb88-dc31-4b36-848c-61be6683c8a3","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["9a017dad-ce53-4c0d-ac3c-4aad23f26982"]}],"id":"162cd9b6-c98c-494e-b582-fad183946453","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-mhmtork-31425862-169x300.jpg","width":169,"height":300,"filesize":11276,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-169x300.jpg"},"large":{"file":"pexels-mhmtork-31425862-576x1024.jpg","width":576,"height":1024,"filesize":78353,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-576x1024.jpg"},"thumbnail":{"file":"pexels-mhmtork-31425862-150x150.jpg","width":150,"height":150,"filesize":7051,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-150x150.jpg"},"medium_large":{"file":"pexels-mhmtork-31425862-768x1365.jpg","width":768,"height":1365,"filesize":124870,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-768x1365.jpg"},"1536x1536":{"file":"pexels-mhmtork-31425862-864x1536.jpg","width":864,"height":1536,"filesize":150327,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-mhmtork-31425862-640x853.jpg","width":640,"height":853,"filesize":83799,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-mhmtork-31425862-96x96.jpg","width":96,"height":96,"filesize":3581,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-mhmtork-31425862-150x267.jpg","width":150,"height":267,"filesize":9239,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862-150x267.jpg"},"full":{"file":"pexels-mhmtork-31425862.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#c7ae85","blurHash":"UEBV|Y4oIV_1E2Wq%LE202-:xtD*~Usl9a?G","creationDate":"2026-08-31T20:02:51.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/pexels-mhmtork-31425862.jpg","id":14349,"alt":"pexels-mhmtork-31425862","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"45968f97-0490-4003-9ff5-b149faf193fd","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">Need more odd-hour eating tips?<\/span>","x":49,"y":0,"width":313,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":91,"id":"1633ae6e-535c-467c-876b-97d4901281d6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Practical, in-depth gut-friendly routines for eating, now on Happy Tummy.<\/span>","x":48,"y":514,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":102,"id":"f6cc4417-d9cb-47ae-aa9b-36a63d43d3e1","type":"text","link":{"needsProxy":false,"url":"https:\/\/happytummy.aashirvaad.com\/en\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-happy-tummy-fav-icon-180x180.png","desc":"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts."}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-12-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12-96x73.png"},"full":{"file":"htlogo-2-12.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-31T20:07:26","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-12.png","id":14354,"alt":"htlogo-2","local":false},"x":348,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"78dc28d2-71c0-463e-8303-99bac63b1b3d","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8ddd0254-9dde-4ff4-b581-b1aacf8522fb","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["45968f97-0490-4003-9ff5-b149faf193fd"]}],"id":"b88b94e3-bd53-433c-96f3-df4b42ec629c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"1ec23cb3-b783-4a1b-9f30-656ec3f0ee6d"}}],"fonts":{"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":14357,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-pexels-egor-litvinov-350217067-18651347.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/14353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/users\/138"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/14353\/revisions"}],"predecessor-version":[{"id":14381,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/14353\/revisions\/14381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/14357"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media?parent=14353"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_category?post=14353"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_tag?post=14353"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/14353\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/13043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}