{"id":13821,"date":"2026-08-23T21:47:41","date_gmt":"2026-08-23T21:47:41","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=13821"},"modified":"2026-08-23T21:47:42","modified_gmt":"2026-08-23T21:47:42","slug":"foxtail-kodo-sanwa-5-millets-to-know","status":"publish","type":"web-story","link":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/foxtail-kodo-sanwa-5-millets-to-know\/","title":{"rendered":"Foxtail, Kodo, Sanwa: 5 Millets to Know"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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}<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n           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        text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Foxtail, Kodo, Sanwa: 5 Millets to Know<\/title><link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&amp;p=13821\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-2.png\" title=\"Foxtail, Kodo, Sanwa: 5 Millets to Know\" poster-portrait-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-Slide-1.png\"><amp-story-page id=\"04dc73c1-556c-4fd0-89a4-3e02d640f6df\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3e9d4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7aa48ccd-660b-4611-9657-f6083264efb4\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1.png\" alt=\"Five wooden scoops holding different small millets, the last one empty\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:9.70874%;width:76.45631%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-d8c2c251-4ffb-4428-a9aa-e8333fc488f6\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17857142857142858% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.647249em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">Foxtail, Kodo, Sanwa:<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:82.03883%;width:76.45631%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-560580f1-fd0a-4c7e-a0f9-bc0cde99306e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15625% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">5 Millets to Know<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-45c43e25-596d-4840-bcff-5d0676e5ea60\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"aa0e3887-1317-462c-a259-7735f8817c27\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ed16d8aa-1a21-4602-917e-f7bc7628c43f [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2e2d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-ed16d8aa-1a21-4602-917e-f7bc7628c43f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f46d5eb-c106-45bd-bbf7-1475b71c66c9\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1.png\" alt=\"Steel tiffin box of pale barnyard millet grains with a folded cloth\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-2-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-372ee557-6acc-4996-911f-165144231dbf\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">You have likely eaten one already<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.9644%;width:76.45631%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-f51c0031-e25a-4519-9010-6142b91e59cc\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Millets are not one grain. Five small ones turn up in Indian kitchens under a dozen names, and one is probably in your vrat dabba.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-074c61b1-9f53-4603-92b8-849055b2c5f6\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"18ab45ff-6180-4eca-b2c7-e0c03ded8370\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5c08badd-0b19-4987-a649-0f3755c88616 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3e6d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5c08badd-0b19-4987-a649-0f3755c88616\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4e165437-17f5-4d73-aa03-f9e4f00d21a1\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1.png\" alt=\"Steel bowl of pale ivory barnyard millet, the grain used during vrat\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-3-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-7dd56766-e1e3-410c-816a-4a1665a0c95e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">#1. Sanwa, the vrat grain<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:82.8479%;width:76.45631%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-f8fb38ab-0726-4d28-9b5b-15370a87ea6d\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Sanwa, sama, oodalu. Barnyard millet is the light rice-like grain many families already cook on fasting days. Familiar, not new.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ad8b0f77-252f-47dd-83d6-723d477df35d\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"6f5c1bd0-bf66-40db-89d7-ac2f1797ce7d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-474d215b-7714-4726-8186-4a97c541830c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8d7638\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-474d215b-7714-4726-8186-4a97c541830c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a140b393-c78b-4a7e-a6fd-3353c138ba0b\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1.png\" alt=\"Pale savoury pongal on a banana leaf with peppercorns, cashews and ghee\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-4-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-82c9917f-8309-44ce-8659-d915de498d08\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">#2. Foxtail, the mild all-rounder<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.9644%;width:76.45631%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-ed295640-bad7-4cea-a46d-9c6dcf5c6101\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Kangni, thinai or korralu. Mild enough to stand in for rice, and good in khichdi, pongal and upma without changing the flavour.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b38ffab3-ab37-42a6-b737-93c4b33776b1\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"80074e99-e356-4ba8-9e49-028c4343a0dd\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-af6a9f70-3f61-4d33-b752-4aae3ab807ba [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f2e2d1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-af6a9f70-3f61-4d33-b752-4aae3ab807ba\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9b181f81-d604-45e9-9d36-90a74402ed93\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1.png\" alt=\"Crumbly pale upma in a steel plate with carrot, mustard seeds and curry leaves\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-5-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-845e5e61-c5f7-4baa-8e0d-b6268910aa8d\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">#3. Little millet, the soft one<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.9644%;width:76.45631%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-ef9e9106-f73f-4890-9379-aa6ce8682e39\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Kutki, samai, same. The smallest and most delicate of the five. It suits upma, pongal and soft porridge better than it suits rice.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f72d927-fc46-4908-827e-9a830d4b1602\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b9b82b87-262e-4b66-8be7-0fa0711c3dda\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c713b479-bc36-4642-8b07-29d9a88d4620 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbebd3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c713b479-bc36-4642-8b07-29d9a88d4620\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e45289fd-e865-4627-83ab-5933fa8c7cac\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1.png\" alt=\"Turmeric-yellow millet khichdi in a terracotta bowl beside taupe kodo grains\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-6-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-475c3ab5-616e-448f-96e5-76016aad73ed\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">#4. Kodo, the earthy one<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:82.36246%;width:76.45631%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-a197da49-9d38-460f-bc5d-10e963f46d69\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Kodon or varagu. The strongest flavour here, earthy enough to notice. Best in khichdi, porridge and savoury grain bowls.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1eacfca1-dca0-433a-9633-01ba0cbd3230\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"64d54ed1-d1e5-4650-952a-6553a21728b3\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d5ea8121-0723-41f3-8232-18449719ebe4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c08d54\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d5ea8121-0723-41f3-8232-18449719ebe4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20b524f2-4d26-4890-b9f5-fa937f2f7330\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1.png\" alt=\"Plain unlabelled paper packet of millet lying closed beside a wooden scoop\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-7-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-4101b698-601d-4672-9a7a-f382dc4cbaa2\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">#5. Browntop, the hyped one<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.9644%;width:76.45631%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-a3da3b38-1574-424e-b16f-e8c8550ab68e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Sold whole or as flour, and hardest to find. Rarity gets marketed as superiority. Unfamiliar does not make a grain better.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bfe40355-6d27-412a-a094-183655f8ea33\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f4c46051-45bd-4967-bfa9-34bf9b30a27b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fd04dc9b-f4f3-4af2-bf11-d8ffc029c079 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3e3d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-fd04dc9b-f4f3-4af2-bf11-d8ffc029c079\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4486e6d6-735d-4581-a64f-4b6258df936a\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1.png\" alt=\"Two plain glass jars comparing unpolished and polished millet grains\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-8-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.16505%;width:76.45631%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-2e42a1e3-76d0-4a16-aedf-57af8038a889\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">Read the pack, not the claim<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:82.8479%;width:76.45631%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-992ac8cc-30ae-47b9-bed7-190bfa9e590b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Polished or unpolished changes both the fibre and the cooking time. Buy small, follow the packet water ratio, then decide.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f055aa9a-3a96-47d6-9789-c3d8c1a8f814\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c126ef78-b6df-4314-a0ea-c43d673bc1fc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c0f9a7c-3daa-4e6a-84f2-5f986c187406 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faead9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6c0f9a7c-3daa-4e6a-84f2-5f986c187406\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-74cdd80a-8371-407f-9539-798160374803\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1.png\" alt=\"Wooden scoop of pale millet grains resting on a folded linen cloth\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/Slide-9-1-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.8123%;width:76.45631%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-2214a89a-41ac-450a-9850-74414cefe44e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14285714285714263% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #805d36\">Start with one<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.47896%;width:76.45631%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-a8edc0d1-a2a3-4150-9926-5746524dca37\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/\" data-tooltip-icon=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-happy-tummy-fav-icon-180x180.png\" data-tooltip-text=\"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts.\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09821428571428548% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #805d36\">Swap one millet into a dish you already cook well. Names, textures, water ratios and recipes in the Happy Tummy millet guide.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.06796%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7c9961ca-1587-445e-a06d-104c49ffae6c\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five small grains most Indian kitchens skip. What each one tastes like, what it is called near you, and what to cook it in.<\/p>\n","protected":false},"author":126,"featured_media":13827,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":13043,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13821","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foxtail, Kodo, Sanwa: 5 Millets to Know - Happytummy<\/title>\n<meta name=\"description\" content=\"Five small grains most Indian kitchens skip. 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