{"id":13746,"date":"2026-08-23T21:02:17","date_gmt":"2026-08-23T21:02:17","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=13746"},"modified":"2026-08-23T21:02:18","modified_gmt":"2026-08-23T21:02:18","slug":"is-ragi-good-for-you-6-honest-answers","status":"publish","type":"web-story","link":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","title":{"rendered":"Is Ragi Good for You? 6 Honest Answers"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31.png\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Ragi Good for You? 6 Honest Answers<\/title><link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&amp;p=13746\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-2.png\" title=\"Is Ragi Good for You? 6 Honest Answers\" poster-portrait-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png\"><amp-story-page id=\"1ee2cab0-cbd9-40c0-8eee-caa365b72edb\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#984622\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3e7d51fd-0e60-4653-9b83-5617dfeffb08\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31.png\" alt=\"Terracotta bowl heaped with dark reddish-brown ragi flour and a wooden scoop\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:8.25243%;width:80.82524%;height:15.37217%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.1052631578947367% 2.1052631578947367% 2.1052631578947367% 2.1052631578947367%\" id=\"el-597e56ed-e584-4817-8571-543caab295e1\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.16891891891891891% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.647249em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">Is Ragi Good for You?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:84.30421%;width:77.18447%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-c5dc0fbe-5a60-4c47-a39e-516777c13cf6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.1547759433962264% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">6 Honest Answers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ae019cf6-5065-4f23-8341-40d627cd6c28\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a1cd4418-6e4b-459a-bb20-29bc903ea325\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3914c365-d17f-4990-8e09-1816db7ff771 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbebda\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3914c365-d17f-4990-8e09-1816db7ff771\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4992c229-07c5-4f2d-882d-3922a0839f74\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32.png\" alt=\"Overhead view of a terracotta bowl of ragi flour beside whole finger millet grains\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-514bccaa-3a9f-4f46-8d4c-0bb7bf8563b7\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">Good grain,&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #803e1a\">oversold grain<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.80259%;width:77.18447%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-e43eef3b-5cc0-48b3-a175-eba49721e016\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Ragi is genuinely useful. Most of what is claimed for it is not. Here is what holds up, and where the superfood story runs out.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5f1c9cb8-85e7-4408-8b0c-4e325ef00c2b\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ed3c79e2-5712-48ef-bab8-f0cff003b672\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-da115a87-2f43-4e87-bf07-1f3562a3d2a5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fbebd6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-da115a87-2f43-4e87-bf07-1f3562a3d2a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0d362232-38ca-4b6f-9238-d0e7061f4274\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33.png\" alt=\"Clay tumbler of ragi malt beside a dish of ragi flour\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-e0f9c829-2bfc-44e0-8708-3b9169d58180\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#1. Calcium is the real headline<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.64078%;width:77.18447%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-04038055-9d0c-4310-aa51-7f868932817b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">IFCT 2017 puts ragi at about 364mg calcium per 100g, high for a grain. It adds to your intake. It does not fix a deficiency.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-422bf391-3aea-4061-98a0-84ce53297d8a\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"3fd7f941-6fe1-4630-938d-d63d8088fd54\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9a534fe0-32ee-413c-956c-038355760871 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9ebd3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9a534fe0-32ee-413c-956c-038355760871\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d6411bb9-8f5e-42ae-8dcc-7303f020f888\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34.png\" alt=\"Four clay dishes of different flours levelled to the same height to show similar fibre\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-32c55fb5-dae0-44af-993c-19f5a68bb9f8\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#2. Fibre: about average<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.8479%;width:77.18447%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-e0211bd8-3b3f-41dd-a58f-81c3843305b1\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Roughly 11.18g per 100g, in the same band as atta, bajra and jowar. Ragi is not a fibre upgrade. It is a fibre alternative.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f1d6f2d0-53c8-4633-80a5-ce56d032e36b\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d87e9242-ad91-417d-a2fa-3322bd74be9f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f754af7-f043-40f5-805e-b6479bf1bd35 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4e8d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6f754af7-f043-40f5-805e-b6479bf1bd35\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8cbd197a-854a-46b6-98a9-12609350a188\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35.png\" alt=\"Clay dish of ragi flour separated by a line from a simple wheat ear symbol\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-f9a97afb-328f-4eaf-a2fd-fe0ce6e4bb47\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#3. Gluten-free, with a catch<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.20065%;width:77.18447%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-f2935bb5-1b20-48aa-8261-f8778b50636b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Pure ragi has no gluten. If you avoid gluten strictly, still read blend labels and ask about shared mills and shared vessels.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1dbf02d8-1b69-4d5b-a4da-863d78764922\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a91d6728-ac0e-46a8-b829-31ff5c4d5a11\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4661616-1ab3-444d-a555-06f3c2ebded5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f5e4d3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a4661616-1ab3-444d-a555-06f3c2ebded5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c065714f-dcca-48a0-85a1-636470b0d50a\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36.png\" alt=\"Four ragi preparations arranged in a grid: dosa, idli, mudde and malt\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-75dda349-8439-4636-9100-1cbc4a5246b5\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#4. It is not just porridge<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.52427%;width:77.18447%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-cf9ab1aa-328f-4559-b8d6-41c791b4c432\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Dosa, idli, roti, mudde, malt. Same flour, different textures entirely, which is why one bad ragi dish should not decide it.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e1ba1ba4-9e5d-45da-b1f2-b148bbe16a6f\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5ef718d9-a8d0-4a5e-858d-721ad983e314\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8d125b84-9867-4169-8cf2-e3da2d838cc8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f5e3cb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-8d125b84-9867-4169-8cf2-e3da2d838cc8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-412746a1-2939-4804-bb4b-0d744231101a\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37.png\" alt=\"Slice of dark ragi cake with a thick sugar glaze beside a small dish of ghee\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-85bd910e-0ae2-41a1-8ce4-caf8d16e192c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#5. The recipe still counts<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.9644%;width:77.18447%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-75192b03-ebc2-4e7c-8f8c-d5166b2675d0\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Ragi does not sanctify what surrounds it. A ragi cake loaded with sugar and ghee is still a cake. Judge the dish, not the flour.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f602a9cb-51a0-4d20-a9a8-14cb6d832bfa\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"57778e42-8202-4206-be13-4d654c7447eb\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24b3ecea-cc3f-418d-a75d-56cfc3e94a5d [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f4e3cc\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-24b3ecea-cc3f-418d-a75d-56cfc3e94a5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ee580b40-0da8-4a49-b6bc-44b5d46975cb\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38.png\" alt=\"Five clay dishes in an arc, one of ragi flour marked among four paler grains\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-1128d12a-0234-4eb7-b3f9-830462cef472\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">#6. Rotate, do not replace<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:78.9644%;width:77.18447%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-1330dbf8-3f21-4572-870a-8f5df832e8ce\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">One or two ragi meals a week does more than a full grain overhaul. Pair it with dal, curd or vegetables to round out the plate.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eda9e44c-9959-45b8-91df-b8f02cf6e993\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9db39a57-ba38-4825-ad7c-4d129170dd10\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d86c0138-35dd-4c2e-9600-bc148fc48087 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9e4d2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-d86c0138-35dd-4c2e-9600-bc148fc48087\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-773d6836-756a-4071-9990-22d95d097d27\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39.png\" alt=\"Folded dark ragi dosa on a cream plate with a small dish of chutney\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39.png 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-864x1536.png 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-768x1365.png 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-576x1024.png 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-169x300.png 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-150x267.png 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:5.82524%;width:80.82524%;height:6.14887%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6006006006006006% 0.6006006006006006% 0.6006006006006006% 0.6006006006006006% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-6f017428-c32b-4e30-8d66-87c4e6b21fad\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.13513513513513492% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #803e1a\">Pick your ragi dish<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:82.8479%;width:77.18447%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.628930817610063% 0.628930817610063% 0.628930817610063% 0.628930817610063% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-b18962e8-f23c-4fa4-bc0c-f9d53128f408\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/is-ragi-good-for-you-benefits-nutrition-uses\/\" data-tooltip-icon=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-happy-tummy-fav-icon.png\" data-tooltip-text=\"Is Ragi Good for You? What This Everyday Millet Really Offers - Happytummy\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09728773584905638% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #803e1a\">Choose the one preparation you would enjoy repeating. Nutrition detail, uses and the full caveat list in the Happy Tummy guide.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:4.12621%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-311a3f9b-03a4-4d71-8370-5e3bb8c7848b\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finger millet is calcium-rich, gluten-free and endlessly versatile. It is also not a cure for anything. Six straight answers about ragi.<\/p>\n","protected":false},"author":126,"featured_media":13748,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":13043,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13746","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Ragi Good for You? 6 Honest Answers - Happytummy<\/title>\n<meta name=\"description\" content=\"Finger millet is calcium-rich, gluten-free and endlessly versatile. It is also not a cure for anything. Six straight answers about ragi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Ragi Good for You? 6 Honest Answers - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Finger millet is calcium-rich, gluten-free and endlessly versatile. It is also not a cure for anything. Six straight answers about ragi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-23T21:02:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/\"},\"author\":{\"name\":\"Rohini N\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\"},\"headline\":\"Is Ragi Good for You? 6 Honest Answers\",\"datePublished\":\"2026-08-23T21:02:17+00:00\",\"dateModified\":\"2026-08-23T21:02:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/\"},\"wordCount\":243,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-ws31.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/\",\"name\":\"Is Ragi Good for You? 6 Honest Answers - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-ws31.png\",\"datePublished\":\"2026-08-23T21:02:17+00:00\",\"dateModified\":\"2026-08-23T21:02:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-ws31.png\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/cropped-ws31.png\",\"width\":640,\"height\":853,\"caption\":\"Is Ragi Good for You?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-ragi-good-for-you-6-honest-answers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is Ragi Good for You? 6 Honest Answers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\",\"name\":\"Rohini N\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"caption\":\"Rohini N\"},\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/rohini-nair\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Ragi Good for You? 6 Honest Answers - Happytummy","description":"Finger millet is calcium-rich, gluten-free and endlessly versatile. It is also not a cure for anything. Six straight answers about ragi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","og_locale":"en_US","og_type":"article","og_title":"Is Ragi Good for You? 6 Honest Answers - Happytummy","og_description":"Finger millet is calcium-rich, gluten-free and endlessly versatile. It is also not a cure for anything. Six straight answers about ragi.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","og_site_name":"Happytummy","article_modified_time":"2026-08-23T21:02:18+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/"},"author":{"name":"Rohini N","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d"},"headline":"Is Ragi Good for You? 6 Honest Answers","datePublished":"2026-08-23T21:02:17+00:00","dateModified":"2026-08-23T21:02:18+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/"},"wordCount":243,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/","name":"Is Ragi Good for You? 6 Honest Answers - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","datePublished":"2026-08-23T21:02:17+00:00","dateModified":"2026-08-23T21:02:18+00:00","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","width":640,"height":853,"caption":"Is Ragi Good for You?"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-ragi-good-for-you-6-honest-answers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Is Ragi Good for You? 6 Honest Answers"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d","name":"Rohini N","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3","url":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","caption":"Rohini N"},"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/rohini-nair\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"3e7d51fd-0e60-4653-9b83-5617dfeffb08","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws31-169x300.png","width":169,"height":300,"filesize":57732,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-169x300.png"},"large":{"file":"ws31-576x1024.png","width":576,"height":1024,"filesize":733974,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-576x1024.png"},"thumbnail":{"file":"ws31-150x150.png","width":150,"height":150,"filesize":31181,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-150x150.png"},"medium_large":{"file":"ws31-768x1365.png","width":768,"height":1365,"filesize":1284064,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-768x1365.png"},"1536x1536":{"file":"ws31-864x1536.png","width":864,"height":1536,"filesize":1606323,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-864x1536.png"},"web-stories-poster-portrait":{"file":"ws31-640x853.png","width":640,"height":853,"filesize":720864,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-640x853.png"},"web-stories-publisher-logo":{"file":"ws31-96x96.png","width":96,"height":96,"filesize":12922,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-96x96.png"},"web-stories-thumbnail":{"file":"ws31-150x267.png","width":150,"height":267,"filesize":45293,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31-150x267.png"},"full":{"file":"ws31.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#984622","blurHash":"UbRVa$s:.7WWt7WBWBof_MWVIAoLMxt6ozWB","creationDate":"2026-08-23T20:31:06","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws31.png","id":13734,"alt":"Terracotta bowl heaped with dark reddish-brown ragi flour and a wooden scoop","local":false,"provider":"local"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":40,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">Is Ragi Good for You?<\/span>","x":43,"y":51,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":95,"id":"597e56ed-e584-4817-8571-543caab295e1"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">6 Honest Answers<\/span>","x":47,"y":521,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":41,"id":"c5dc0fbe-5a60-4c47-a39e-516777c13cf6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"type":"image","x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"ae019cf6-5065-4f23-8341-40d627cd6c28"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"1ee2cab0-cbd9-40c0-8eee-caa365b72edb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws32-169x300.png","width":169,"height":300,"filesize":52299,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-169x300.png"},"large":{"file":"ws32-576x1024.png","width":576,"height":1024,"filesize":664290,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-576x1024.png"},"thumbnail":{"file":"ws32-150x150.png","width":150,"height":150,"filesize":28827,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-150x150.png"},"medium_large":{"file":"ws32-768x1365.png","width":768,"height":1365,"filesize":1159897,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-768x1365.png"},"1536x1536":{"file":"ws32-864x1536.png","width":864,"height":1536,"filesize":1452133,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-864x1536.png"},"web-stories-poster-portrait":{"file":"ws32-640x853.png","width":640,"height":853,"filesize":653383,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-640x853.png"},"web-stories-publisher-logo":{"file":"ws32-96x96.png","width":96,"height":96,"filesize":12377,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-96x96.png"},"web-stories-thumbnail":{"file":"ws32-150x267.png","width":150,"height":267,"filesize":42269,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32-150x267.png"},"full":{"file":"ws32.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#fbebda","blurHash":"UVRVa%R*?bxtofaeaykC_Nt6DjNGRjozofV[","creationDate":"2026-08-23T20:31:03.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws32.png","id":13733,"alt":"Overhead view of a terracotta bowl of ragi flour beside whole finger millet grains","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"4992c229-07c5-4f2d-882d-3922a0839f74","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">Good grain,&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #803e1a\">oversold grain<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"514bccaa-3a9f-4f46-8d4c-0bb7bf8563b7","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Ragi is genuinely useful. Most of what is claimed for it is not. Here is what holds up, and where the superfood story runs out.<\/span>","x":49,"y":487,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"e43eef3b-5cc0-48b3-a175-eba49721e016","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"5f1c9cb8-85e7-4408-8b0c-4e325ef00c2b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9c5039ea-ec4e-426e-b697-f1d0f9bc20c8","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["4992c229-07c5-4f2d-882d-3922a0839f74"]}],"id":"a1cd4418-6e4b-459a-bb20-29bc903ea325","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws33-169x300.png","width":169,"height":300,"filesize":49945,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-169x300.png"},"large":{"file":"ws33-576x1024.png","width":576,"height":1024,"filesize":627475,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-576x1024.png"},"thumbnail":{"file":"ws33-150x150.png","width":150,"height":150,"filesize":26259,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-150x150.png"},"medium_large":{"file":"ws33-768x1365.png","width":768,"height":1365,"filesize":1097870,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-768x1365.png"},"1536x1536":{"file":"ws33-864x1536.png","width":864,"height":1536,"filesize":1374605,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-864x1536.png"},"web-stories-poster-portrait":{"file":"ws33-640x853.png","width":640,"height":853,"filesize":607627,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-640x853.png"},"web-stories-publisher-logo":{"file":"ws33-96x96.png","width":96,"height":96,"filesize":11269,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-96x96.png"},"web-stories-thumbnail":{"file":"ws33-150x267.png","width":150,"height":267,"filesize":39582,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33-150x267.png"},"full":{"file":"ws33.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#fbebd6","blurHash":"ULR.oXoK.7ozt7WBWBof_NbIIAV@Mxt7t7Rj","creationDate":"2026-08-23T20:30:59.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws33.png","id":13732,"alt":"Clay tumbler of ragi malt beside a dish of ragi flour","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"0d362232-38ca-4b6f-9238-d0e7061f4274","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#1. Calcium is the real headline<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"e0f9c829-2bfc-44e0-8708-3b9169d58180","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">IFCT 2017 puts ragi at about 364mg calcium per 100g, high for a grain. It adds to your intake. It does not fix a deficiency.<\/span>","x":49,"y":486,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"04038055-9d0c-4310-aa51-7f868932817b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"422bf391-3aea-4061-98a0-84ce53297d8a","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"8cd0bf9b-c4e5-4653-ac3f-bee1fbf209f6","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["0d362232-38ca-4b6f-9238-d0e7061f4274"]}],"id":"ed3c79e2-5712-48ef-bab8-f0cff003b672","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws34-169x300.png","width":169,"height":300,"filesize":46859,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-169x300.png"},"large":{"file":"ws34-576x1024.png","width":576,"height":1024,"filesize":597728,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-576x1024.png"},"thumbnail":{"file":"ws34-150x150.png","width":150,"height":150,"filesize":23178,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-150x150.png"},"medium_large":{"file":"ws34-768x1365.png","width":768,"height":1365,"filesize":1051823,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-768x1365.png"},"1536x1536":{"file":"ws34-864x1536.png","width":864,"height":1536,"filesize":1323446,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-864x1536.png"},"web-stories-poster-portrait":{"file":"ws34-640x853.png","width":640,"height":853,"filesize":567662,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-640x853.png"},"web-stories-publisher-logo":{"file":"ws34-96x96.png","width":96,"height":96,"filesize":9884,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-96x96.png"},"web-stories-thumbnail":{"file":"ws34-150x267.png","width":150,"height":267,"filesize":36948,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34-150x267.png"},"full":{"file":"ws34.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f9ebd3","blurHash":"U8SFLexutRt7xuayayf7_NRjRjayIUofofj[","creationDate":"2026-08-23T20:30:56.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws34.png","id":13731,"alt":"Four clay dishes of different flours levelled to the same height to show similar fibre","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"d6411bb9-8f5e-42ae-8dcc-7303f020f888","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#2. Fibre: about average<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"32c55fb5-dae0-44af-993c-19f5a68bb9f8","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Roughly 11.18g per 100g, in the same band as atta, bajra and jowar. Ragi is not a fibre upgrade. It is a fibre alternative.<\/span>","x":49,"y":512,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":105,"id":"e0211bd8-3b3f-41dd-a58f-81c3843305b1","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f1d6f2d0-53c8-4633-80a5-ce56d032e36b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b0712369-61cd-4dd8-b5e9-01bd717da30a","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["d6411bb9-8f5e-42ae-8dcc-7303f020f888"]}],"id":"3fd7f941-6fe1-4630-938d-d63d8088fd54","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws35-169x300.png","width":169,"height":300,"filesize":50001,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-169x300.png"},"large":{"file":"ws35-576x1024.png","width":576,"height":1024,"filesize":608815,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-576x1024.png"},"thumbnail":{"file":"ws35-150x150.png","width":150,"height":150,"filesize":24978,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-150x150.png"},"medium_large":{"file":"ws35-768x1365.png","width":768,"height":1365,"filesize":1066571,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-768x1365.png"},"1536x1536":{"file":"ws35-864x1536.png","width":864,"height":1536,"filesize":1337235,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-864x1536.png"},"web-stories-poster-portrait":{"file":"ws35-640x853.png","width":640,"height":853,"filesize":583504,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-640x853.png"},"web-stories-publisher-logo":{"file":"ws35-96x96.png","width":96,"height":96,"filesize":10709,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-96x96.png"},"web-stories-thumbnail":{"file":"ws35-150x267.png","width":150,"height":267,"filesize":39688,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35-150x267.png"},"full":{"file":"ws35.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4e8d3","blurHash":"UCR{9~Mx-;.7t7kBWBWB_Mx]D%D%RPV[t7t7","creationDate":"2026-08-23T20:30:53.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws35.png","id":13730,"alt":"Clay dish of ragi flour separated by a line from a simple wheat ear symbol","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"8cbd197a-854a-46b6-98a9-12609350a188","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#3. Gluten-free, with a catch<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"f9a97afb-328f-4eaf-a2fd-fe0ce6e4bb47","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Pure ragi has no gluten. If you avoid gluten strictly, still read blend labels and ask about shared mills and shared vessels.<\/span>","x":49,"y":508,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"f2935bb5-1b20-48aa-8261-f8778b50636b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1dbf02d8-1b69-4d5b-a4da-863d78764922","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"3cf51531-3f05-4921-95ed-77dd2a285155","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["8cbd197a-854a-46b6-98a9-12609350a188"]}],"id":"d87e9242-ad91-417d-a2fa-3322bd74be9f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws36-169x300.png","width":169,"height":300,"filesize":55447,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-169x300.png"},"large":{"file":"ws36-576x1024.png","width":576,"height":1024,"filesize":685704,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-576x1024.png"},"thumbnail":{"file":"ws36-150x150.png","width":150,"height":150,"filesize":29897,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-150x150.png"},"medium_large":{"file":"ws36-768x1365.png","width":768,"height":1365,"filesize":1203077,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-768x1365.png"},"1536x1536":{"file":"ws36-864x1536.png","width":864,"height":1536,"filesize":1510252,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-864x1536.png"},"web-stories-poster-portrait":{"file":"ws36-640x853.png","width":640,"height":853,"filesize":672955,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-640x853.png"},"web-stories-publisher-logo":{"file":"ws36-96x96.png","width":96,"height":96,"filesize":12755,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-96x96.png"},"web-stories-thumbnail":{"file":"ws36-150x267.png","width":150,"height":267,"filesize":44180,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36-150x267.png"},"full":{"file":"ws36.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f5e4d3","blurHash":"UPRLzus:.7WVt7fQWBay~pWCD*oeM{azt6oL","creationDate":"2026-08-23T20:30:50.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws36.png","id":13729,"alt":"Four ragi preparations arranged in a grid: dosa, idli, mudde and malt","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"c065714f-dcca-48a0-85a1-636470b0d50a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#4. It is not just porridge<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"75dda349-8439-4636-9100-1cbc4a5246b5","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Dosa, idli, roti, mudde, malt. Same flour, different textures entirely, which is why one bad ragi dish should not decide it.<\/span>","x":49,"y":510,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":105,"id":"cf9ab1aa-328f-4559-b8d6-41c791b4c432","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"e1ba1ba4-9e5d-45da-b1f2-b148bbe16a6f","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"533be0a4-bafd-477e-be35-6aa4199f9108","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["c065714f-dcca-48a0-85a1-636470b0d50a"]}],"id":"a91d6728-ac0e-46a8-b829-31ff5c4d5a11","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws37-169x300.png","width":169,"height":300,"filesize":56549,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-169x300.png"},"large":{"file":"ws37-576x1024.png","width":576,"height":1024,"filesize":692428,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-576x1024.png"},"thumbnail":{"file":"ws37-150x150.png","width":150,"height":150,"filesize":30701,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-150x150.png"},"medium_large":{"file":"ws37-768x1365.png","width":768,"height":1365,"filesize":1208865,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-768x1365.png"},"1536x1536":{"file":"ws37-864x1536.png","width":864,"height":1536,"filesize":1514128,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-864x1536.png"},"web-stories-poster-portrait":{"file":"ws37-640x853.png","width":640,"height":853,"filesize":672829,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-640x853.png"},"web-stories-publisher-logo":{"file":"ws37-96x96.png","width":96,"height":96,"filesize":13239,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-96x96.png"},"web-stories-thumbnail":{"file":"ws37-150x267.png","width":150,"height":267,"filesize":45239,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37-150x267.png"},"full":{"file":"ws37.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f5e3cb","blurHash":"UDRx[Ox]-:s,%fRjWBof~qaKD*R+4nx]xtV@","creationDate":"2026-08-23T20:30:47.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws37.png","id":13728,"alt":"Slice of dark ragi cake with a thick sugar glaze beside a small dish of ghee","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"412746a1-2939-4804-bb4b-0d744231101a","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#5. The recipe still counts<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"85bd910e-0ae2-41a1-8ce4-caf8d16e192c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Ragi does not sanctify what surrounds it. A ragi cake loaded with sugar and ghee is still a cake. Judge the dish, not the flour.<\/span>","x":49,"y":488,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"75192b03-ebc2-4e7c-8f8c-d5166b2675d0","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f602a9cb-51a0-4d20-a9a8-14cb6d832bfa","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"9e49e717-8e05-4010-b4ca-241358630793","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["412746a1-2939-4804-bb4b-0d744231101a"]}],"id":"5ef718d9-a8d0-4a5e-858d-721ad983e314","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws38-169x300.png","width":169,"height":300,"filesize":49216,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-169x300.png"},"large":{"file":"ws38-576x1024.png","width":576,"height":1024,"filesize":637168,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-576x1024.png"},"thumbnail":{"file":"ws38-150x150.png","width":150,"height":150,"filesize":24381,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-150x150.png"},"medium_large":{"file":"ws38-768x1365.png","width":768,"height":1365,"filesize":1121993,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-768x1365.png"},"1536x1536":{"file":"ws38-864x1536.png","width":864,"height":1536,"filesize":1410167,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-864x1536.png"},"web-stories-poster-portrait":{"file":"ws38-640x853.png","width":640,"height":853,"filesize":607730,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-640x853.png"},"web-stories-publisher-logo":{"file":"ws38-96x96.png","width":96,"height":96,"filesize":10302,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-96x96.png"},"web-stories-thumbnail":{"file":"ws38-150x267.png","width":150,"height":267,"filesize":38533,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38-150x267.png"},"full":{"file":"ws38.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4e3cc","blurHash":"U6SFFJ%fkCoetRWBj[ay_NIVaeofMxt7V[j[","creationDate":"2026-08-23T20:30:44.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws38.png","id":13727,"alt":"Five clay dishes in an arc, one of ragi flour marked among four paler grains","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"ee580b40-0da8-4a49-b6bc-44b5d46975cb","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">#6. Rotate, do not replace<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"1128d12a-0234-4eb7-b3f9-830462cef472","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">One or two ragi meals a week does more than a full grain overhaul. Pair it with dal, curd or vegetables to round out the plate.<\/span>","x":49,"y":488,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"1330dbf8-3f21-4572-870a-8f5df832e8ce","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"eda9e44c-9959-45b8-91df-b8f02cf6e993","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"6eb60cf8-d924-435b-9829-3fa3bd4cf660","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["ee580b40-0da8-4a49-b6bc-44b5d46975cb"]}],"id":"57778e42-8202-4206-be13-4d654c7447eb","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":941,"height":1672,"sizes":{"medium":{"file":"ws39-169x300.png","width":169,"height":300,"filesize":51214,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-169x300.png"},"large":{"file":"ws39-576x1024.png","width":576,"height":1024,"filesize":655012,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-576x1024.png"},"thumbnail":{"file":"ws39-150x150.png","width":150,"height":150,"filesize":28642,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-150x150.png"},"medium_large":{"file":"ws39-768x1365.png","width":768,"height":1365,"filesize":1148033,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-768x1365.png"},"1536x1536":{"file":"ws39-864x1536.png","width":864,"height":1536,"filesize":1439218,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-864x1536.png"},"web-stories-poster-portrait":{"file":"ws39-640x853.png","width":640,"height":853,"filesize":644063,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-640x853.png"},"web-stories-publisher-logo":{"file":"ws39-96x96.png","width":96,"height":96,"filesize":12194,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-96x96.png"},"web-stories-thumbnail":{"file":"ws39-150x267.png","width":150,"height":267,"filesize":41363,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39-150x267.png"},"full":{"file":"ws39.png","width":941,"height":1672,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f9e4d2","blurHash":"UMRoWyoL%ft7t7j[WBWB_MayIUV@IVayt6t7","creationDate":"2026-08-23T20:30:41.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/ws39.png","id":13726,"alt":"Folded dark ragi dosa on a cream plate with a small dish of chutney","local":false},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":330,"height":586,"mask":{"type":"rectangle"},"isBackground":true,"id":"773d6836-756a-4071-9990-22d95d097d27","type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #803e1a\">Pick your ragi dish<\/span>","x":40,"y":36,"width":333,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":38,"id":"6f017428-c32b-4e30-8d66-87c4e6b21fad","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #803e1a\">Choose the one preparation you would enjoy repeating. Nutrition detail, uses and the full caveat list in the Happy Tummy guide.<\/span>","x":49,"y":512,"width":318,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":105,"id":"b18962e8-f23c-4fa4-bc0c-f9d53128f408","type":"text","link":{"needsProxy":false,"url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/is-ragi-good-for-you-benefits-nutrition-uses\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-happy-tummy-fav-icon.png","desc":"Is Ragi Good for You? What This Everyday Millet Really Offers - Happytummy"}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-08-23T20:50:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/htlogo-2-3.png","id":13747,"alt":"htlogo-2","local":false},"x":17,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"311a3f9b-03a4-4d71-8370-5e3bb8c7848b","type":"image"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f35712ea-fe23-4dd8-bfe7-9d14a89a6ff1","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["773d6836-756a-4071-9990-22d95d097d27"]}],"id":"9db39a57-ba38-4825-ad7c-4d129170dd10","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"78e65ea8-93de-4a28-98dd-453cc599509a"}}],"fonts":{"Roboto":{"family":"Roboto","weights":[100,300,400,500,700,900],"styles":["italic","regular"],"variants":[[0,100],[1,100],[0,300],[1,300],[0,400],[1,400],[0,500],[1,500],[0,700],[1,700],[0,900],[1,900]],"fallbacks":["Helvetica Neue","Helvetica","sans-serif"],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":13748,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-ws31.png","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/users\/126"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13746\/revisions"}],"predecessor-version":[{"id":13768,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13746\/revisions\/13768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/13748"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media?parent=13746"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_category?post=13746"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_tag?post=13746"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13746\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/13043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}