{"id":13412,"date":"2026-08-20T14:49:30","date_gmt":"2026-08-20T14:49:30","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=13412"},"modified":"2026-08-20T14:49:31","modified_gmt":"2026-08-20T14:49:31","slug":"is-green-tea-good-for-your-gut-5-honest-answers-2","status":"publish","type":"web-story","link":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","title":{"rendered":"Is Green Tea Good for Your Gut? 5 Honest Answers"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" 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             margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Green Tea Good for Your Gut? 5 Honest Answers <\/title><link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&amp;p=13412\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-2.png\" title=\"Is Green Tea Good for Your Gut? 5 Honest Answers \" poster-portrait-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-green-tea-benefits-1-1.jpg\"><amp-story-page id=\"f049bb55-dee2-4eeb-97c0-aed2ee18c439\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faebd2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dbe01b1c-94f5-4bd1-87a0-e1d79e8c2031\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1.jpg\" alt=\"Glass cup of pale green tea with whole leaves floating, beside a bamboo strainer\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-1-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:11.65049%;width:76.69903%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-2d986aca-4d49-4dc4-93f8-6e04d573a1e5\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17800632911392406% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.647249em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">Is Green Tea Good for Your Gut?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:80.09709%;width:76.69903%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-d2a6bde5-83cf-438f-bc13-dd06463f91dd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">5 Honest Answers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4988df7e-eb11-4b00-b0b2-1ad2fe727c35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30059542-e983-4150-a5b3-10a594463882 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9ead2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-30059542-e983-4150-a5b3-10a594463882\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3213d322-ed7e-4185-9b06-a3d3aa8e3711\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2.jpg\" alt=\"Overhead view of a glass teacup surrounded by loose green tea leaves\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-2-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:4.53074%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-b5e63f22-a70f-485c-b414-4d92d50bd4cd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">Good tea,&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #896437\">oversold claim<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:83.00971%;width:76.69903%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-8cb07fb5-058b-4bad-aabc-b137541dd0de\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Green tea is genuinely good for your gut. The full digestive-fix story is oversold. Here is what actually holds up, cup by cup.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9c65ee2e-088e-4826-ba3b-8c14d800d0d8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-24b16ca0-9ca8-4846-9b24-e201d50d3111 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9e9cf\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-24b16ca0-9ca8-4846-9b24-e201d50d3111\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f4b0cc1-0000-4d23-81fa-6258c7935759\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3.jpg\" alt=\"Small jar of dark green tea leaves beside a cup of brewed pale green tea\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-3-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:14.40129%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-43a2c1c9-012a-42f0-9588-7c86e1cec66b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">#1. It may feed gut bacteria, a little<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:78.64078%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-10820109-5083-4128-a89d-7108b2dc4fd9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Green tea polyphenols may support some gut bacteria. Human studies are mixed, and any effect looks modest, not transformative.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5b045afb-876e-45ae-be38-9c4427068ed2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3a922067-798c-4619-a768-ec61f8f97700 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faebd9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3a922067-798c-4619-a768-ec61f8f97700\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-deaa2747-b44b-402d-a220-07b3ade6fabc\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4.jpg\" alt=\"Steaming cup of green tea beside a folded cotton cloth\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-4-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:14.40129%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-ec1d493b-1a81-4e31-8fb1-72242ec215dc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">#2. It can ease mild bloating<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:81.06796%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-91de13e9-ba92-4325-aca6-120a8dc64c26\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Some people find a warm cup settles the stomach after meals. That may be the warmth and the ritual as much as the tea itself.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8aa3a9d0-24b2-4e4d-a389-c052a67cec86\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4317517-b155-4456-86c9-fee03d215142 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f7ead6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-a4317517-b155-4456-86c9-fee03d215142\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eafa2cf2-1b4c-4ef9-bb59-ad4a4ebb2074\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5.jpg\" alt=\"Two identical glass cups compared side by side, green tea and coffee\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-5-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:8.41424%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-6ed23f36-a411-4da2-98e8-bdec25c903b6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">#3. The caffeine is a real factor<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.64078%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-01e7b407-47e6-47bb-8753-17f690247f87\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Green tea has roughly a third the caffeine of coffee, but it is not caffeine-free. On an empty stomach, it can cause discomfort.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f144f4e2-0583-468b-8312-19a8abe11b56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6a510ddf-3bdb-4018-93ff-1ec06c72edfa [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f9ead1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-6a510ddf-3bdb-4018-93ff-1ec06c72edfa\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7683754c-12f1-4e1a-bbda-ff9c78dd6455\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6.jpg\" alt=\"Cup of green tea surrounded by dal, vegetables and a cloth, seen from above\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-6-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:6.79612%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-f4d926ef-7063-4da4-b880-c7645d26a68e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">#4. Alone, it won&#8217;t fix digestion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:81.06796%;width:76.69903%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.9047619047619049% 1.9047619047619049% 1.9047619047619049% 1.9047619047619049%\" id=\"el-96723d39-df8e-45ec-87c5-5d55ae7b3700\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">2 cups a day fits a gut-friendly routine, but will not fix digestive issues on its own. Dal, curd, vegetables and sleep do more.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea381937-f16d-4bc9-8d8b-16afdd2f7a4f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9369fdc5-4e6a-46dd-bb01-c7bfdbf54ab5 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faead4\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9369fdc5-4e6a-46dd-bb01-c7bfdbf54ab5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cfb079-a3bf-46e5-8b64-f449d7eb8f86\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7.jpg\" alt=\"Glass teapot with loose green tea leaves beside a bamboo strainer\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-7-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:15.21036%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-d6830eed-ce95-490b-b1c9-e466e8f91244\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">#5. How you brew it changes the tea<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:78.80259%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-c7142d08-f03a-4684-9282-0f610ce5199f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Loose leaf, brewed briefly around 80\u00b0C, gives the best flavour with less bitterness. A stronger brew pulls out more tannins.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d81d393-74bd-4ef0-84d1-a822d9a50b11\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-222d0ea1-f6a6-484a-b584-14d4dfc49571 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faead2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-222d0ea1-f6a6-484a-b584-14d4dfc49571\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-427f925b-05c7-437a-b97e-9ab9494d94d8\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8.jpg\" alt=\"A single cup of green tea with tea leaves resting on the saucer\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-8-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:15.21036%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-6074cc15-d6b9-481b-ba43-5baec39df038\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">Drink it for the cup, not the cure<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:78.80259%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-bed988a0-3fdb-46ef-bf5f-58703f38265c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Brewed well and taken after food, green tea is a genuinely good habit. For your gut, the daily basics still do the heavy work.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"efdd39a7-81a7-49f1-8571-0a30983bfd6c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-30c610e0-23df-4498-8775-0400e60e6105 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(-3.2436275887448573e-12%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#faead2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-30c610e0-23df-4498-8775-0400e60e6105\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f7329183-fdbb-4419-9fd9-0e22621249cd\">\n<div style=\"position:absolute;width:100.05316%;height:100%;left:-0.02658%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9.jpg\" alt=\"Cup of green tea in front, a small jar of tea leaves set behind it\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9.jpg 941w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/green-tea-benefits-9-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:15.21036%;width:76.69903%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-cbdae9ff-acc2-4d43-9b63-ece011c1afe4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">Get the full picture<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:86.56958%;width:76.69903%;height:12.62136%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.564102564102564% 2.564102564102564% 2.564102564102564% 2.564102564102564%\" id=\"el-a9a8d7d6-c02b-40b9-8cfc-98a13c857b0f\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/\" data-tooltip-text=\"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts.\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #896437\">Happy Tummy has the tea on all things gut health. Visit the website now.<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it. <\/p>\n","protected":false},"author":130,"featured_media":13413,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":13043,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13412","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy<\/title>\n<meta name=\"description\" content=\"Green tea is often sold as a gut fix. 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