{"id":13412,"date":"2026-08-20T14:49:30","date_gmt":"2026-08-20T14:49:30","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?post_type=web-story&#038;p=13412"},"modified":"2026-09-01T06:00:38","modified_gmt":"2026-09-01T06:00:38","slug":"is-green-tea-good-for-your-gut-5-honest-answers-2","status":"publish","type":"web-story","link":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","title":{"rendered":"Is Green Tea Good for Your Gut? 5 Honest Answers"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link href=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990.jpg\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n                \/*\n                  AMP CTA Layer will exactly occupy 74px regardless of any device.\n                  To space out captions 74px from the BOTTOM (AMP CTA Layer),\n                  74px from the TOP should also be spaced out and thus: 2 * 74px\n                  will be the desired max-height.\n                *\/\n                max-height: calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-audio-sticker {\n                height: 100%;\n              }<\/p>\n<p>              .audio-sticker {\n                font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Is Green Tea Good for Your Gut? 5 Honest Answers<\/title><link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Happytummy\" publisher-logo-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/07\/htlogo-2.png\" title=\"Is Green Tea Good for Your Gut? 5 Honest Answers\" poster-portrait-src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\"><amp-story-page id=\"f049bb55-dee2-4eeb-97c0-aed2ee18c439\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#969423\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dbe01b1c-94f5-4bd1-87a0-e1d79e8c2031\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990.jpg\" alt=\"pexels-masuma-rahaman-437541976-35240990\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:3.07443%;width:76.45631%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.197802197802198% 2.197802197802198% 2.197802197802198% 2.197802197802198%\" id=\"el-2d986aca-4d49-4dc4-93f8-6e04d573a1e5\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.16964285714285737% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.614887em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">Is Green Tea Good for Your Gut?<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.38835%;width:76.69903%;height:6.6343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.878048780487805% 4.878048780487805% 4.878048780487805% 4.878048780487805%\" id=\"el-d2a6bde5-83cf-438f-bc13-dd06463f91dd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #896437\">5 Honest Answers<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.25243%;top:-6.79612%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3d2d5e33-14ab-497a-8642-3e6516100967\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4988df7e-eb11-4b00-b0b2-1ad2fe727c35\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2a83f482-dbcd-47d6-b61a-51eaae31a65b [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdbda7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2a83f482-dbcd-47d6-b61a-51eaae31a65b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3213d322-ed7e-4185-9b06-a3d3aa8e3711\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270.jpg\" alt=\"pexels-anna-pou-8329270\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.69903%;height:16.01942%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.0202020202020203% 2.0202020202020203% 2.0202020202020203% 2.0202020202020203%\" id=\"el-b5e63f22-a70f-485c-b414-4d92d50bd4cd\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.15575553797468356% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Good tea,&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700\">oversold claim<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.15575553797468356% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Good tea,&nbsp;<\/span><br \/>\n<span style=\"font-weight: 700; color: #fff\">oversold claim<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:77.99353%;width:76.69903%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-8cb07fb5-058b-4bad-aabc-b137541dd0de\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">Green tea is genuinely good for your gut. The full digestive-fix story is oversold. Here is what actually holds up, cup by cup.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Green tea is genuinely good for your gut. The full digestive-fix story is oversold. Here is what actually holds up, cup by cup.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.49515%;top:-6.79612%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-32f3bc90-001f-4d32-b54d-2ca3b3d85431\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-1.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-1.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9c65ee2e-088e-4826-ba3b-8c14d800d0d8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9cff1580-8f49-4e61-b329-08a2881eab21 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cabba9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9cff1580-8f49-4e61-b329-08a2881eab21\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0f4b0cc1-0000-4d23-81fa-6258c7935759\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964.jpg\" alt=\"pexels-silviopelegrin-31199964\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:2.589%;width:76.69903%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-43a2c1c9-012a-42f0-9588-7c86e1cec66b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.14240506329113903% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#1. It may feed gut bacteria, a little<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.14240506329113903% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#1. It may feed gut bacteria, a little<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:72.3301%;width:76.69903%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-10820109-5083-4128-a89d-7108b2dc4fd9\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">Green tea polyphenols may support some gut bacteria. Human studies are mixed, and any effect looks modest, not transformative.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Green tea polyphenols may support some gut bacteria. Human studies are mixed, and any effect looks modest, not transformative.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:82.76699%;top:-6.31068%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c804491-41fd-4239-86af-0104cd977be9\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-8.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-8.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5b045afb-876e-45ae-be38-9c4427068ed2\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-56b49bb3-e2c1-4e36-bc33-21cf683d91f4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b2e2a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-56b49bb3-e2c1-4e36-bc33-21cf683d91f4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-deaa2747-b44b-402d-a220-07b3ade6fabc\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573.jpg\" alt=\"pexels-travel-with-lenses-734723610-35042573\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:11.00324%;width:76.69903%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.4390243902439024% 2.4390243902439024% 2.4390243902439024% 2.4390243902439024%\" id=\"el-ec1d493b-1a81-4e31-8fb1-72242ec215dc\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">#2. It can ease mild bloating<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:82.03883%;width:76.69903%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-91de13e9-ba92-4325-aca6-120a8dc64c26\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Some people find a warm cup settles the stomach after meals. That may be the warmth and the ritual as much as the tea itself.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.25243%;top:-6.95793%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d3aa8580-5d76-4be7-8e8e-f814f7051be7\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-7.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-7.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8aa3a9d0-24b2-4e4d-a389-c052a67cec86\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f43000f6-0b20-42f2-92df-2fbcaeada690 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#673c1d\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f43000f6-0b20-42f2-92df-2fbcaeada690\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-eafa2cf2-1b4c-4ef9-bb59-ad4a4ebb2074\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878.jpg\" alt=\"pexels-thrissurkaranphotography-12865878\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:1.77994%;width:76.69903%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-6ed23f36-a411-4da2-98e8-bdec25c903b6\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14240506329113903% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">#3. The caffeine is a real factor<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:78.80259%;width:76.69903%;height:21.0356%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5384615384615385% 1.5384615384615385% 1.5384615384615385% 1.5384615384615385%\" id=\"el-01e7b407-47e6-47bb-8753-17f690247f87\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.09790348101265801% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Green tea has roughly a third the caffeine of coffee, but it is not caffeine-free. On an empty stomach, it can cause discomfort.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.49515%;top:-5.50162%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a551bc29-d2f0-42f2-bab0-1d21149505f6\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-6.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-6.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f144f4e2-0583-468b-8312-19a8abe11b56\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e7287f55-5d5a-4b41-a4b8-a8a3362e0c7c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#866640\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-e7287f55-5d5a-4b41-a4b8-a8a3362e0c7c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7683754c-12f1-4e1a-bbda-ff9c78dd6455\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880.jpg\" alt=\"pexels-natalia-sevruk-636238602-29050880\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:6.31068%;width:76.69903%;height:12.29773%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-f4d926ef-7063-4da4-b880-c7645d26a68e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.14240506329113903% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">#4. Alone, it won&#8217;t fix digestion<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:71.35922%;width:76.69903%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-96723d39-df8e-45ec-87c5-5d55ae7b3700\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">2 cups a day fits a gut-friendly routine, but will not fix digestive issues on its own. Dal, curd, vegetables and sleep do more.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">2 cups a day fits a gut-friendly routine, but will not fix digestive issues on its own. Dal, curd, vegetables and sleep do more.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.00971%;top:-5.98706%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1441da11-ae4c-4680-9857-a510c05f0e7c\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-5.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-5.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ea381937-f16d-4bc9-8d8b-16afdd2f7a4f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5d07599a-d63e-4d3a-913e-1fb4eb49f84c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccb9a9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-5d07599a-d63e-4d3a-913e-1fb4eb49f84c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-64cfb079-a3bf-46e5-8b64-f449d7eb8f86\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797.jpg\" alt=\"pexels-nida-kurt-5079840-10682797\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:3.55987%;width:76.69903%;height:14.88673%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2.1739130434782608% 2.1739130434782608% 2.1739130434782608% 2.1739130434782608%\" id=\"el-d6830eed-ce95-490b-b1c9-e466e8f91244\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.14240506329113903% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">#5. How you brew it changes the tea<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.517799em;line-height:calc(1.2em + 0.2500004828128289em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.14240506329113903% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">#5. How you brew it changes the tea<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.37864%;top:24.27184%;width:76.69903%;height:27.6699%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.1695906432748537% 1.1695906432748537% 1.1695906432748537% 1.1695906432748537%\" id=\"el-c7142d08-f03a-4684-9282-0f610ce5199f\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;color:transparent\">Loose leaf, brewed briefly around 80\u00b0C, gives the best flavour with less bitterness. A stronger brew pulls out more tannins.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:right;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:right;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Loose leaf, brewed briefly around 80\u00b0C, gives the best flavour with less bitterness. A stronger brew pulls out more tannins.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:84.46602%;top:-6.47249%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2bc2ef5d-5875-4d24-989c-d80c0e137440\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-4.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-4.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"1d81d393-74bd-4ef0-84d1-a822d9a50b11\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f65d822b-1b14-49ba-aa6b-10b7262ee5d7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#7f771f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f65d822b-1b14-49ba-aa6b-10b7262ee5d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-427f925b-05c7-437a-b97e-9ab9494d94d8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557.jpg\" alt=\"pexels-masuma-rahaman-437541976-37941557\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:3.39806%;width:76.69903%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 2% 2% 2% 2%\" id=\"el-6074cc15-d6b9-481b-ba43-5baec39df038\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.15575553797468356% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 700\">Drink it for the cup, not the cure<\/span><\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:calc(1.2em + 0.22857173126532862em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.15575553797468356% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 700; color: #fff\">Drink it for the cup, not the cure<\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:24.75728%;width:76.69903%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.4598540145985401% 1.4598540145985401% 1.4598540145985401% 1.4598540145985401%\" id=\"el-bed988a0-3fdb-46ef-bf5f-58703f38265c\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Brewed well and taken after food, green tea is a good habit. For your gut, the daily basics still do the heavy work.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Brewed well and taken after food, green tea is a good habit. For your gut, the daily basics still do the heavy work.<\/span><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:82.03883%;top:-5.17799%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1461d43b-08df-45d4-9942-ad0f5a729344\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-3.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-3.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"efdd39a7-81a7-49f1-8571-0a30983bfd6c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7384e955-4612-4b87-b2b8-24a61567a8a4 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dacbc1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-7384e955-4612-4b87-b2b8-24a61567a8a4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f7329183-fdbb-4419-9fd9-0e22621249cd\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307.jpg\" alt=\"pexels-anna-pou-8329307\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307.jpg 1080w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-864x1536.jpg 864w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-768x1365.jpg 768w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-576x1024.jpg 576w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-169x300.jpg 169w,https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-150x267.jpg 150w\" sizes=\"(min-width: 1024px) 48vh, 107vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:76.69903%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.761904761904762% 4.761904761904762% 4.761904761904762% 4.761904761904762%\" id=\"el-cbdae9ff-acc2-4d43-9b63-ece011c1afe4\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.15575553797468356% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.566343em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #454545\">Get the full picture<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:9.87055%;width:76.69903%;height:16.50485%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.9607843137254901% 1.9607843137254901% 1.9607843137254901% 1.9607843137254901%\" id=\"el-a9a8d7d6-c02b-40b9-8cfc-98a13c857b0f\"><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/\" data-tooltip-icon=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-cropped-happy-tummy-fav-icon.png\" data-tooltip-text=\"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts.\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;color:transparent\">Happy Tummy has the tea on all things gut health. Visit the website now.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:calc(1.2em + 0.3636368743802442em);text-align:left;padding:0;color:#000000;background-color:rgba(0,0,0,0.5);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.09790348101265801% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(0,0,0,0.5);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:2px 2px 2px 2px;background:none\"><span style=\"color: #fff\">Happy Tummy has the tea on all things gut health. Visit the website now.<\/span><\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.98058%;top:-6.6343%;width:13.59223%;height:5.98706%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dc08459a-d713-4587-898d-a42cce344258\">\n<div style=\"position:absolute;width:101.36997%;height:100%;left:-0.68498%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-2.png\" alt=\"htlogo-2\" srcSet=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-2.png 112w\" sizes=\"(min-width: 1024px) 6vh, 14vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it. <\/p>\n","protected":false},"author":130,"featured_media":14405,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":13043,"web_stories_poster":[],"web_stories_products":[],"footnotes":"","_members_access_role":[],"_members_access_error":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-13412","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy<\/title>\n<meta name=\"description\" content=\"Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T06:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/\"},\"author\":{\"name\":\"Pragya Jha\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/7cece94cc0aa97a52959dd99f89b0e98\"},\"headline\":\"Is Green Tea Good for Your Gut? 5 Honest Answers\",\"datePublished\":\"2026-08-20T14:49:30+00:00\",\"dateModified\":\"2026-09-01T06:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/\"},\"wordCount\":394,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/\",\"name\":\"Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\",\"datePublished\":\"2026-08-20T14:49:30+00:00\",\"dateModified\":\"2026-09-01T06:00:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg\",\"width\":640,\"height\":853,\"caption\":\"cropped-pexels-masuma-rahaman-437541976-35240990.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/is-green-tea-good-for-your-gut-5-honest-answers-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stories\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/web-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is Green Tea Good for Your Gut? 5 Honest Answers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/7cece94cc0aa97a52959dd99f89b0e98\",\"name\":\"Pragya Jha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=gf7cf722766a59da1f74561059a8ad500\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g\",\"caption\":\"Pragya Jha\"},\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/pragya-jha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy","description":"Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","og_locale":"en_US","og_type":"article","og_title":"Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy","og_description":"Green tea is often sold as a gut fix. Here is what the evidence actually supports, from gut bacteria to bloating to how you should brew it.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","og_site_name":"Happytummy","article_modified_time":"2026-09-01T06:00:38+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/"},"author":{"name":"Pragya Jha","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/7cece94cc0aa97a52959dd99f89b0e98"},"headline":"Is Green Tea Good for Your Gut? 5 Honest Answers","datePublished":"2026-08-20T14:49:30+00:00","dateModified":"2026-09-01T06:00:38+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/"},"wordCount":394,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/","name":"Is Green Tea Good for Your Gut? 5 Honest Answers - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","datePublished":"2026-08-20T14:49:30+00:00","dateModified":"2026-09-01T06:00:38+00:00","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","width":640,"height":853,"caption":"cropped-pexels-masuma-rahaman-437541976-35240990.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/is-green-tea-good-for-your-gut-5-honest-answers-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/happytummy.aashirvaad.com\/en\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Is Green Tea Good for Your Gut? 5 Honest Answers"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/7cece94cc0aa97a52959dd99f89b0e98","name":"Pragya Jha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=gf7cf722766a59da1f74561059a8ad500","url":"https:\/\/secure.gravatar.com\/avatar\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g","caption":"Pragya Jha"},"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/pragya-jha\/"}]}},"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-masuma-rahaman-437541976-35240990-169x300.jpg","width":169,"height":300,"filesize":8485,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-169x300.jpg"},"large":{"file":"pexels-masuma-rahaman-437541976-35240990-576x1024.jpg","width":576,"height":1024,"filesize":59723,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-576x1024.jpg"},"thumbnail":{"file":"pexels-masuma-rahaman-437541976-35240990-150x150.jpg","width":150,"height":150,"filesize":5701,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-150x150.jpg"},"medium_large":{"file":"pexels-masuma-rahaman-437541976-35240990-768x1365.jpg","width":768,"height":1365,"filesize":95603,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-768x1365.jpg"},"1536x1536":{"file":"pexels-masuma-rahaman-437541976-35240990-864x1536.jpg","width":864,"height":1536,"filesize":115701,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-masuma-rahaman-437541976-35240990-640x853.jpg","width":640,"height":853,"filesize":62413,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-masuma-rahaman-437541976-35240990-96x96.jpg","width":96,"height":96,"filesize":3104,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-masuma-rahaman-437541976-35240990-150x267.jpg","width":150,"height":267,"filesize":7190,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990-150x267.jpg"},"full":{"file":"pexels-masuma-rahaman-437541976-35240990.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#969423","blurHash":"","creationDate":"2026-09-01T05:23:14.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-35240990.jpg","id":14397,"alt":"pexels-masuma-rahaman-437541976-35240990","local":false},"type":"image","x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"dbe01b1c-94f5-4bd1-87a0-e1d79e8c2031","isBackground":true,"isHidden":false},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":38,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #896437\">Is Green Tea Good for Your Gut?<\/span>","x":49,"y":19,"width":315,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"type":"text","height":91,"id":"2d986aca-4d49-4dc4-93f8-6e04d573a1e5"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"center","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #896437\">5 Honest Answers<\/span>","x":48,"y":435,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":41,"id":"d2a6bde5-83cf-438f-bc13-dd06463f91dd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-96x73.png"},"full":{"file":"htlogo-2.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:25:18","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2.png","id":14406,"alt":"htlogo-2","local":false},"type":"image","x":343,"y":-42,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3d2d5e33-14ab-497a-8642-3e6516100967"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"id":"f049bb55-dee2-4eeb-97c0-aed2ee18c439","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"},"animations":[]},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-anna-pou-8329270-169x300.jpg","width":169,"height":300,"filesize":10099,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-169x300.jpg"},"large":{"file":"pexels-anna-pou-8329270-576x1024.jpg","width":576,"height":1024,"filesize":61845,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-576x1024.jpg"},"thumbnail":{"file":"pexels-anna-pou-8329270-150x150.jpg","width":150,"height":150,"filesize":5499,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-150x150.jpg"},"medium_large":{"file":"pexels-anna-pou-8329270-768x1365.jpg","width":768,"height":1365,"filesize":97913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-768x1365.jpg"},"1536x1536":{"file":"pexels-anna-pou-8329270-864x1536.jpg","width":864,"height":1536,"filesize":117823,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-anna-pou-8329270-640x853.jpg","width":640,"height":853,"filesize":56962,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-anna-pou-8329270-96x96.jpg","width":96,"height":96,"filesize":3048,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-anna-pou-8329270-150x267.jpg","width":150,"height":267,"filesize":8544,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270-150x267.jpg"},"full":{"file":"pexels-anna-pou-8329270.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cdbda7","blurHash":"UXKwa$#:j]?H~AMyD%xu4ne.NFs:S#bIt8RP","creationDate":"2026-09-01T05:23:10.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329270.jpg","id":14392,"alt":"pexels-anna-pou-8329270","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"3213d322-ed7e-4185-9b06-a3d3aa8e3711","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">Good tea,&nbsp;<\/span>\n<span style=\"font-weight: 700; color: #fff\">oversold claim<\/span>","x":48,"y":0,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":99,"id":"b5e63f22-a70f-485c-b414-4d92d50bd4cd","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Green tea is genuinely good for your gut. The full digestive-fix story is oversold. Here is what actually holds up, cup by cup.<\/span>","x":48,"y":482,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"8cb07fb5-058b-4bad-aabc-b137541dd0de","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-1-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-1-96x73.png"},"full":{"file":"htlogo-2-1.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-1.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:28:18","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-1.png","id":14410,"alt":"htlogo-2","local":false},"type":"image","x":344,"y":-42,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"32f3bc90-001f-4d32-b54d-2ca3b3d85431"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"f2b0d476-69f6-46ea-a323-7c38159e31c3","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["3213d322-ed7e-4185-9b06-a3d3aa8e3711"]}],"id":"4988df7e-eb11-4b00-b0b2-1ad2fe727c35","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-silviopelegrin-31199964-169x300.jpg","width":169,"height":300,"filesize":7853,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-169x300.jpg"},"large":{"file":"pexels-silviopelegrin-31199964-576x1024.jpg","width":576,"height":1024,"filesize":43612,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-576x1024.jpg"},"thumbnail":{"file":"pexels-silviopelegrin-31199964-150x150.jpg","width":150,"height":150,"filesize":4368,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-150x150.jpg"},"medium_large":{"file":"pexels-silviopelegrin-31199964-768x1365.jpg","width":768,"height":1365,"filesize":71452,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-768x1365.jpg"},"1536x1536":{"file":"pexels-silviopelegrin-31199964-864x1536.jpg","width":864,"height":1536,"filesize":88182,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-silviopelegrin-31199964-640x853.jpg","width":640,"height":853,"filesize":39605,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-silviopelegrin-31199964-96x96.jpg","width":96,"height":96,"filesize":2598,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-silviopelegrin-31199964-150x267.jpg","width":150,"height":267,"filesize":6791,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964-150x267.jpg"},"full":{"file":"pexels-silviopelegrin-31199964.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#cabba9","blurHash":"UBJ@j.Yxx+4-00?c=yD*03r#RD?c.QkQs7-n","creationDate":"2026-09-01T05:23:17.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-silviopelegrin-31199964.jpg","id":14401,"alt":"pexels-silviopelegrin-31199964","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"0f4b0cc1-0000-4d23-81fa-6258c7935759","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#1. It may feed gut bacteria, a little<\/span>","x":48,"y":16,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":92,"id":"43a2c1c9-012a-42f0-9588-7c86e1cec66b","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Green tea polyphenols may support some gut bacteria. Human studies are mixed, and any effect looks modest, not transformative.<\/span>","x":47,"y":447,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"10820109-5083-4128-a89d-7108b2dc4fd9","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-8-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-8-96x73.png"},"full":{"file":"htlogo-2-8.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-8.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:59:09","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-8.png","id":14452,"alt":"htlogo-2","local":false},"type":"image","x":341,"y":-39,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1c804491-41fd-4239-86af-0104cd977be9"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b1855517-7fe5-4278-99cb-a0965216c4d7","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["0f4b0cc1-0000-4d23-81fa-6258c7935759"]}],"id":"9c65ee2e-088e-4826-ba3b-8c14d800d0d8","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-travel-with-lenses-734723610-35042573-169x300.jpg","width":169,"height":300,"filesize":8029,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-169x300.jpg"},"large":{"file":"pexels-travel-with-lenses-734723610-35042573-576x1024.jpg","width":576,"height":1024,"filesize":47330,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-576x1024.jpg"},"thumbnail":{"file":"pexels-travel-with-lenses-734723610-35042573-150x150.jpg","width":150,"height":150,"filesize":4673,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-150x150.jpg"},"medium_large":{"file":"pexels-travel-with-lenses-734723610-35042573-768x1365.jpg","width":768,"height":1365,"filesize":74467,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-768x1365.jpg"},"1536x1536":{"file":"pexels-travel-with-lenses-734723610-35042573-864x1536.jpg","width":864,"height":1536,"filesize":89075,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-travel-with-lenses-734723610-35042573-640x853.jpg","width":640,"height":853,"filesize":45095,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-travel-with-lenses-734723610-35042573-96x96.jpg","width":96,"height":96,"filesize":2623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-travel-with-lenses-734723610-35042573-150x267.jpg","width":150,"height":267,"filesize":6896,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573-150x267.jpg"},"full":{"file":"pexels-travel-with-lenses-734723610-35042573.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#3b2e2a","blurHash":"U397FhQ8Zgm+~qMxn,n3HqysPBS%9I%gD~K6","creationDate":"2026-09-01T05:23:19.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-travel-with-lenses-734723610-35042573.jpg","id":14403,"alt":"pexels-travel-with-lenses-734723610-35042573","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"deaa2747-b44b-402d-a220-07b3ade6fabc","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">#2. It can ease mild bloating<\/span>","x":51,"y":68,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":82,"id":"ec1d493b-1a81-4e31-8fb1-72242ec215dc","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Some people find a warm cup settles the stomach after meals. That may be the warmth and the ritual as much as the tea itself.<\/span>","x":48,"y":507,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"91de13e9-ba92-4325-aca6-120a8dc64c26","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-7-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-7-96x73.png"},"full":{"file":"htlogo-2-7.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-7.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:55:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-7.png","id":14446,"alt":"htlogo-2","local":false},"type":"image","x":343,"y":-43,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"d3aa8580-5d76-4be7-8e8e-f814f7051be7"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"b59f7d1c-3962-46f7-ba0d-fc8fcb94ffe8","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["deaa2747-b44b-402d-a220-07b3ade6fabc"]}],"id":"5b045afb-876e-45ae-be38-9c4427068ed2","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-thrissurkaranphotography-12865878-169x300.jpg","width":169,"height":300,"filesize":10468,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-169x300.jpg"},"large":{"file":"pexels-thrissurkaranphotography-12865878-576x1024.jpg","width":576,"height":1024,"filesize":77641,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-576x1024.jpg"},"thumbnail":{"file":"pexels-thrissurkaranphotography-12865878-150x150.jpg","width":150,"height":150,"filesize":5593,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-150x150.jpg"},"medium_large":{"file":"pexels-thrissurkaranphotography-12865878-768x1365.jpg","width":768,"height":1365,"filesize":126587,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-768x1365.jpg"},"1536x1536":{"file":"pexels-thrissurkaranphotography-12865878-864x1536.jpg","width":864,"height":1536,"filesize":153688,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-thrissurkaranphotography-12865878-640x853.jpg","width":640,"height":853,"filesize":73743,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-thrissurkaranphotography-12865878-96x96.jpg","width":96,"height":96,"filesize":2870,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-thrissurkaranphotography-12865878-150x267.jpg","width":150,"height":267,"filesize":8682,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878-150x267.jpg"},"full":{"file":"pexels-thrissurkaranphotography-12865878.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#673c1d","blurHash":"U6C=3Y9[~8EM1h=w$gkBt6On9]-T10R7jcNH","creationDate":"2026-09-01T05:23:18.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-thrissurkaranphotography-12865878.jpg","id":14402,"alt":"pexels-thrissurkaranphotography-12865878","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"eafa2cf2-1b4c-4ef9-bb59-ad4a4ebb2074","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">#3. The caffeine is a real factor<\/span>","x":47,"y":11,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"6ed23f36-a411-4da2-98e8-bdec25c903b6","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"color: #fff\">Green tea has roughly a third the caffeine of coffee, but it is not caffeine-free. On an empty stomach, it can cause discomfort.<\/span>","x":51,"y":487,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":130,"id":"01e7b407-47e6-47bb-8753-17f690247f87","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-6-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-6-96x73.png"},"full":{"file":"htlogo-2-6.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-6.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:52:52","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-6.png","id":14441,"alt":"htlogo-2","local":false},"type":"image","x":344,"y":-34,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"a551bc29-d2f0-42f2-bab0-1d21149505f6"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"cfc94fcc-87bb-4da0-8e38-729174ce9435","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["eafa2cf2-1b4c-4ef9-bb59-ad4a4ebb2074"]}],"id":"8aa3a9d0-24b2-4e4d-a389-c052a67cec86","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-natalia-sevruk-636238602-29050880-169x300.jpg","width":169,"height":300,"filesize":11363,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-169x300.jpg"},"large":{"file":"pexels-natalia-sevruk-636238602-29050880-576x1024.jpg","width":576,"height":1024,"filesize":75189,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-576x1024.jpg"},"thumbnail":{"file":"pexels-natalia-sevruk-636238602-29050880-150x150.jpg","width":150,"height":150,"filesize":5983,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-150x150.jpg"},"medium_large":{"file":"pexels-natalia-sevruk-636238602-29050880-768x1365.jpg","width":768,"height":1365,"filesize":122385,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-768x1365.jpg"},"1536x1536":{"file":"pexels-natalia-sevruk-636238602-29050880-864x1536.jpg","width":864,"height":1536,"filesize":149500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-natalia-sevruk-636238602-29050880-640x853.jpg","width":640,"height":853,"filesize":74150,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-natalia-sevruk-636238602-29050880-96x96.jpg","width":96,"height":96,"filesize":3171,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-natalia-sevruk-636238602-29050880-150x267.jpg","width":150,"height":267,"filesize":9443,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880-150x267.jpg"},"full":{"file":"pexels-natalia-sevruk-636238602-29050880.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#866640","blurHash":"U3H-6.038.I=03R:%#xu_}M|~nIB00KM,pIn","creationDate":"2026-09-01T05:23:16.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-natalia-sevruk-636238602-29050880.jpg","id":14399,"alt":"pexels-natalia-sevruk-636238602-29050880","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"7683754c-12f1-4e1a-bbda-ff9c78dd6455","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #fff\">#4. Alone, it won't fix digestion<\/span>","x":48,"y":39,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":76,"id":"f4d926ef-7063-4da4-b880-c7645d26a68e","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">2 cups a day fits a gut-friendly routine, but will not fix digestive issues on its own. Dal, curd, vegetables and sleep do more.<\/span>","x":49,"y":441,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"96723d39-df8e-45ec-87c5-5d55ae7b3700","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-5-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-5-96x73.png"},"full":{"file":"htlogo-2-5.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-5.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":null,"blurHash":"","creationDate":"2026-09-01T05:51:19","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-5.png","id":14436,"alt":"htlogo-2","local":false},"type":"image","x":342,"y":-37,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1441da11-ae4c-4680-9857-a510c05f0e7c"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"dd0d4ef1-d6f4-4450-996a-696b53468224","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["7683754c-12f1-4e1a-bbda-ff9c78dd6455"]}],"id":"f144f4e2-0583-468b-8312-19a8abe11b56","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-nida-kurt-5079840-10682797-169x300.jpg","width":169,"height":300,"filesize":8667,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-169x300.jpg"},"large":{"file":"pexels-nida-kurt-5079840-10682797-576x1024.jpg","width":576,"height":1024,"filesize":87736,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-576x1024.jpg"},"thumbnail":{"file":"pexels-nida-kurt-5079840-10682797-150x150.jpg","width":150,"height":150,"filesize":4582,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-150x150.jpg"},"medium_large":{"file":"pexels-nida-kurt-5079840-10682797-768x1365.jpg","width":768,"height":1365,"filesize":169820,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-768x1365.jpg"},"1536x1536":{"file":"pexels-nida-kurt-5079840-10682797-864x1536.jpg","width":864,"height":1536,"filesize":222421,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-nida-kurt-5079840-10682797-640x853.jpg","width":640,"height":853,"filesize":86887,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-nida-kurt-5079840-10682797-96x96.jpg","width":96,"height":96,"filesize":2653,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-nida-kurt-5079840-10682797-150x267.jpg","width":150,"height":267,"filesize":7369,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797-150x267.jpg"},"full":{"file":"pexels-nida-kurt-5079840-10682797.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#ccb9a9","blurHash":"UWI;q:-:x]M{~qjZ%1M{^+R*xuR*xtWCWCof","creationDate":"2026-09-01T05:23:17.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-nida-kurt-5079840-10682797.jpg","id":14400,"alt":"pexels-nida-kurt-5079840-10682797","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"64cfb079-a3bf-46e5-8b64-f449d7eb8f86","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":32,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">#5. How you brew it changes the tea<\/span>","x":50,"y":22,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":92,"id":"d6830eed-ce95-490b-b1c9-e466e8f91244","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"right","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Loose leaf, brewed briefly around 80\u00b0C, gives the best flavour with less bitterness. A stronger brew pulls out more tannins.<\/span>","x":51,"y":150,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":171,"id":"c7142d08-f03a-4684-9282-0f610ce5199f","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-4-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-4-96x73.png"},"full":{"file":"htlogo-2-4.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-4.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:48:18","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-4.png","id":14430,"alt":"htlogo-2","local":false},"type":"image","x":348,"y":-40,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"2bc2ef5d-5875-4d24-989c-d80c0e137440"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"88c2e4a1-0da5-4837-b5f1-1a0801dced8d","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["64cfb079-a3bf-46e5-8b64-f449d7eb8f86"]}],"id":"ea381937-f16d-4bc9-8d8b-16afdd2f7a4f","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-masuma-rahaman-437541976-37941557-169x300.jpg","width":169,"height":300,"filesize":9971,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-169x300.jpg"},"large":{"file":"pexels-masuma-rahaman-437541976-37941557-576x1024.jpg","width":576,"height":1024,"filesize":59760,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-576x1024.jpg"},"thumbnail":{"file":"pexels-masuma-rahaman-437541976-37941557-150x150.jpg","width":150,"height":150,"filesize":5716,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-150x150.jpg"},"medium_large":{"file":"pexels-masuma-rahaman-437541976-37941557-768x1365.jpg","width":768,"height":1365,"filesize":95186,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-768x1365.jpg"},"1536x1536":{"file":"pexels-masuma-rahaman-437541976-37941557-864x1536.jpg","width":864,"height":1536,"filesize":115080,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-masuma-rahaman-437541976-37941557-640x853.jpg","width":640,"height":853,"filesize":60837,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-masuma-rahaman-437541976-37941557-96x96.jpg","width":96,"height":96,"filesize":3125,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-masuma-rahaman-437541976-37941557-150x267.jpg","width":150,"height":267,"filesize":8409,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557-150x267.jpg"},"full":{"file":"pexels-masuma-rahaman-437541976-37941557.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#7f771f","blurHash":"UPM7iL-=.AM_T3%M$~IUNNawV@t8MaIVIq-p","creationDate":"2026-09-01T05:23:15.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-masuma-rahaman-437541976-37941557.jpg","id":14398,"alt":"pexels-masuma-rahaman-437541976-37941557","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"427f925b-05c7-437a-b97e-9ab9494d94d8","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"font-weight: 700; color: #fff\">Drink it for the cup, not the cure<\/span>","x":48,"y":21,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":100,"id":"6074cc15-d6b9-481b-ba43-5baec39df038","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Brewed well and taken after food, green tea is a good habit. For your gut, the daily basics still do the heavy work.<\/span>","x":47,"y":153,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":137,"id":"bed988a0-3fdb-46ef-bf5f-58703f38265c","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-3-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-3-96x73.png"},"full":{"file":"htlogo-2-3.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-3.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:44:17","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-3.png","id":14423,"alt":"htlogo-2","local":false},"type":"image","x":338,"y":-32,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"1461d43b-08df-45d4-9942-ad0f5a729344"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"4fbeefc4-3f8f-41f2-bb52-8f01db098bf2","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["427f925b-05c7-437a-b97e-9ab9494d94d8"]}],"id":"1d81d393-74bd-4ef0-84d1-a822d9a50b11","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}},{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":1080,"height":1920,"sizes":{"medium":{"file":"pexels-anna-pou-8329307-169x300.jpg","width":169,"height":300,"filesize":9875,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-169x300.jpg"},"large":{"file":"pexels-anna-pou-8329307-576x1024.jpg","width":576,"height":1024,"filesize":57594,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-576x1024.jpg"},"thumbnail":{"file":"pexels-anna-pou-8329307-150x150.jpg","width":150,"height":150,"filesize":5493,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-150x150.jpg"},"medium_large":{"file":"pexels-anna-pou-8329307-768x1365.jpg","width":768,"height":1365,"filesize":89655,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-768x1365.jpg"},"1536x1536":{"file":"pexels-anna-pou-8329307-864x1536.jpg","width":864,"height":1536,"filesize":106285,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-864x1536.jpg"},"web-stories-poster-portrait":{"file":"pexels-anna-pou-8329307-640x853.jpg","width":640,"height":853,"filesize":49500,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-640x853.jpg"},"web-stories-publisher-logo":{"file":"pexels-anna-pou-8329307-96x96.jpg","width":96,"height":96,"filesize":2991,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-96x96.jpg"},"web-stories-thumbnail":{"file":"pexels-anna-pou-8329307-150x267.jpg","width":150,"height":267,"filesize":8324,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307-150x267.jpg"},"full":{"file":"pexels-anna-pou-8329307.jpg","width":1080,"height":1920,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#dacbc1","blurHash":"UhNcf]bIVss:_4WURjWApKjbk9oz%fRPogoz","creationDate":"2026-09-01T05:23:11.000Z","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-anna-pou-8329307.jpg","id":14393,"alt":"pexels-anna-pou-8329307","local":false},"x":0,"y":-57,"width":441,"height":731,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"f7329183-fdbb-4419-9fd9-0e22621249cd","isBackground":true,"isHidden":false,"type":"image"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Roboto"},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":false,"horizontal":0,"vertical":0},"content":"<span style=\"font-weight: 700; color: #454545\">Get the full picture<\/span>","x":47,"y":0,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":42,"id":"cbdae9ff-acc2-4d43-9b63-ece011c1afe4","type":"text"},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Roboto"},"fontSize":22,"backgroundColor":{"color":{"r":0,"g":0,"b":0,"a":0.5}},"lineHeight":1.2,"textAlign":"left","padding":{"locked":true,"hasHiddenPadding":true,"horizontal":8,"vertical":4},"content":"<span style=\"color: #fff\">Happy Tummy has the tea on all things gut health. Visit the website now.<\/span>","x":48,"y":61,"width":316,"borderRadius":{"locked":true,"topLeft":2,"topRight":2,"bottomRight":2,"bottomLeft":2},"height":102,"id":"a9a8d7d6-c02b-40b9-8cfc-98a13c857b0f","type":"text","link":{"needsProxy":false,"url":"https:\/\/happytummy.aashirvaad.com\/en\/","rel":[],"type":"regular","pageId":null,"icon":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/08\/cropped-cropped-happy-tummy-fav-icon.png","desc":"Happy Tummy Blog: Health, Nutrition Blogs and Guides by experts."}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/png","width":112,"height":73,"sizes":{"web-stories-publisher-logo":{"file":"htlogo-2-2-96x73.png","width":96,"height":73,"filesize":5266,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-2-96x73.png"},"full":{"file":"htlogo-2-2.png","width":112,"height":73,"mimeType":"image\/png","sourceUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-2.png"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#f4943b","blurHash":"UEILMWsoA:so94w{OBxF}qsCEhI=TEn+xYxF","creationDate":"2026-09-01T05:42:07","src":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/htlogo-2-2.png","id":14417,"alt":"htlogo-2","local":false},"type":"image","x":346,"y":-41,"width":56,"height":37,"mask":{"type":"rectangle","showInLibrary":true,"name":"Rectangle","path":"M 0,0 1,0 1,1 0,1 0,0 Z","ratio":1,"supportsBorder":true},"id":"dc08459a-d713-4587-898d-a42cce344258"}],"backgroundColor":{"color":{"r":255,"g":255,"b":255}},"animations":[{"id":"06582077-b090-42b7-9ef5-9f7814abb89f","type":"effect-background-zoom","zoomDirection":"scaleOut","duration":2000,"delay":0,"targets":["f7329183-fdbb-4419-9fd9-0e22621249cd"]}],"id":"efdd39a7-81a7-49f1-8571-0a30983bfd6c","defaultBackgroundElement":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":1,"y":1,"width":1,"height":1,"mask":{"type":"rectangle"},"isBackground":true,"isDefaultBackground":true,"type":"shape","id":"372c5b99-bdc3-49d0-8f9d-3d83b3a80299"}}],"fonts":{"Roboto":{"family":"Roboto","fallbacks":["sans-serif"],"weights":[100,200,300,400,500,600,700,800,900],"styles":["regular","italic"],"variants":[[0,100],[0,200],[0,300],[0,400],[0,500],[0,600],[0,700],[0,800],[0,900],[1,100],[1,200],[1,300],[1,400],[1,500],[1,600],[1,700],[1,800],[1,900]],"service":"fonts.google.com","metrics":{"upm":2048,"asc":1900,"des":-500,"tAsc":1536,"tDes":-512,"tLGap":102,"wAsc":1946,"wDes":512,"xH":1082,"capH":1456,"yMin":-555,"yMax":2163,"hAsc":1900,"hDes":-500,"lGap":0}}},"autoAdvance":true,"defaultPageDuration":7,"currentStoryStyles":{"colors":[]}},"story_poster":{"id":14405,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/cropped-pexels-masuma-rahaman-437541976-35240990.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/users\/130"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13412\/revisions"}],"predecessor-version":[{"id":14458,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13412\/revisions\/14458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/14405"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media?parent=13412"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_category?post=13412"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web_story_tag?post=13412"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/web-story\/13412\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/web-stories\/v1\/media\/13043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}