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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Lifestyle

Ranjenipriya

2 years ago

Hii, am Ranjeni am 20 years old will you pls tell me how to reduce my weight..I feel too obese so that am undergoing All criticisms

Food Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Ranjenipriya, Thank you for the question
Weight loss requires a holistic approach which involv
Dear Ranjenipriya, Thank you for the question
Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss plan should include a calorie deficit diet and appropriate exercise regimen followed under professional guidance.

Here are few guidelines that can be considered:
- Eat a well-balanced diet that includes all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size.
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains, nuts & seeds etc., are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions and further assistance, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Neeti Ahlawat

2 years ago

Hi I am following all healthy foods in my diet after that my weight is putting on …..why?

Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Neeti, Thank you for the Question.

There are various factors that contribute to weight gain
Dear Neeti, Thank you for the Question.

There are various factors that contribute to weight gain such as- Genetic factors, Eating habits, physical inactivity, stress, underlying medical conditions etc.

Ideal weight management requires a holistic approach which involves lifestyle modification that includes Dietary modification, Physical activity and stress management. An ideal weight loss program should include calorie deficit diet with appropriate exercise regime.

Here are few guidelines that can be considered:
- Eat a healthy balanced including all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals and practice portion guidance.
- Fiber in your meals can potentiate satiety and help suppress excess hunger. Fruits and vegetables, whole grains, multigrains, millets etc., are good sources of fiber.
- Include healthy fats from nuts and seeds.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
-Limit intake of carbonated beverages and alcohol.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply
You need to be above 18 years to add a question or a comment.

Surbhi Tandan

2 years ago

After having proper meal a day steal i am gaining ?

Fibre Intake Food Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Surbhi, Thank you for the question

An ideal weight management requires a holistic approach
Dear Surbhi, Thank you for the question

An ideal weight management requires a holistic approach which involves lifestyle modification including Dietary changes, Regular physical activity and stress management. Unintended weight gain can happen due to sedentary lifestyle, hormonal imbalance and/or an underlying health condition. Please contact your health professional for further diagnosis and assistance.

For a healthy balanced diet, here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size and have home cooked meals.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Kamal Singh

2 years ago

Sir
I want to weight lose. Ple guide me. What is diet required for it.

Regards

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Kamal, Thank you for the question

Weight loss requires a holistic approach which involves li
Dear Kamal, Thank you for the question

Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results. An ideal weight loss plan should include a calorie deficit diet.
Here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
- Do not skip your meals. Have small frequent meals with healthy snacking in between.
- Monitor your portion size.
-Try to include whole grains like wheat, millets and multigrain along with fruits & vegetables in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains, nuts & seeds etc., are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Carbonated and alcoholic beverages to be limited.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions and further assistance, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Sameena

2 years ago

Hey , I m a mother of 1 year old child .. and I m 23 year old but I M underweight i think of my genes .. plz help how to gain weight..

Nutrition Food Lifestyle
0

Happy Tummy Expert

2 years ago

Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person
Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5kg/m2 is considered underweight. The causes of underweight can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other
underlying health condition.
Here are few guidelines that can be considered
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and
systematically
- Include healthy fats from nuts and seeds.
- Include protein sources (plant and/or animal sources) such as lentils, milk, paneer, lean meat, egg etc.
- Indulging physical activity can help in increasing the appetite and give a feeling of hunger.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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