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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Intolerances

Mehak

1 year ago

Why do i feel upset stomach after eating.

Digestive issues Intolerances
0

Happy Tummy Expert

1 year ago

Dear Mehak, Thank you for the question

Regular gastritis, Abdominal discomfort can be a symptom
Dear Mehak, Thank you for the question

Regular gastritis, Abdominal discomfort can be a symptom of gastrointestinal digestive issues such as indigestion, IBS (Irritable Bowel Syndrome), intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Limit excess fiber and dairy intake if Loose stools/ Diarrhoea is present
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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0 Reply
You need to be above 18 years to add a question or a comment.

Ramesh babu

1 year ago

Hai iam ramesh age 42years weight 70kgs height 5.7 I am having mild cholestol how to loss the cholesterol in my body .

Fibre Intake Nutrition Digestive issues Food Lifestyle Physical activity Intolerances
1

Happy Tummy Expert

1 year ago

Dear Ramesh Babu
Thank you for the question

There are several factors that can lead to increased
Dear Ramesh Babu
Thank you for the question

There are several factors that can lead to increased levels of cholesterol. Some of the factors include genetics, stress, sedentary lifestyle, medications, an underlying health condition and daily diet etc. The type and quantity of fat in the daily diet influence the level of cholesterol and triglycerides in the blood.

Some of the guidelines to be considered
- Eat a well-balanced diet including whole grains, pulses, lentils, fruits vegetables and dairy.
- Choose healthy snacking options in between your meals.
- Good amount of fiber especially soluble fiber can help lower blood cholesterol. Some of the good sources of soluble fiber include oats, apples, peas, citrus fruits etc.
- - Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- - Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Limit the consumption of high fat foods such as butter, cheese, red meat etc.
- Consuming low fat (skimmed) milk instead of whole milk is preferable.
- Restrict consumption of foods that are high in Saturated fatty acids and trans fats.
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For further assistance you can book a call for free dietitian consultation on our website. https://www.callr.live/aashirvaadexperts/Book-Appointment.
For a customised and personalised meal plan for specific conditions please contact your Health care professional or any registered dietician.

Hope we have answered your query.
Wishing you a great day ahead.
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1 Reply
You need to be above 18 years to add a question or a comment.

Sheetal Verma

1 year ago

My stomach constantly feel bloated and heavy. Could you suggest any specific dietary changes or maybe yogaaasan that cures that heartburn and heaviness or maybe any good, natural supplements to heal my gut.

Digestive issues Intolerances
0

Happy Tummy Expert

1 year ago

Dear Sheetal Verma, Thank you for the question

Bloating, heart burn, Acidity, Gastritis, Abdomin
Dear Sheetal Verma, Thank you for the question

Bloating, heart burn, Acidity, Gastritis, Abdominal discomfort can be a symptom of gastrointestinal digestive issues such as indigestion, constipation, IBS, intolerances etc., and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.
Here are a few guidelines for general digestive health.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Priyanka

1 year ago

My weight is 58kg, height 5'4
Please suggest daily diet plan for me
I have mostly sedentary work, I do 20mins walk daily, lots of tummy fat post C-section I want to reduce it.

Nutrition Lifestyle Physical activity Intolerances
0

Happy Tummy Expert

1 year ago

Dear Priyanka, Thank you for the question

WHO has given different BMI (Body mass index) classifi
Dear Priyanka, Thank you for the question

WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese
According to your mentioned Height & weight your BMI is 22.1kg/m2 which is under the Normal BMI range as per WHO classification.
A sustainable and healthy weight loss regimen, should target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle modification which includes Dietary modification, Physical activity and stress management.

With any weight loss plan changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime followed under professional guidance.

Here are few guidelines that can be considered:
-Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
-Avoid skipping meals. Also, try to avoid fasting and feasting too often.
-It is good to consume six small frequent meals at every 2-3hour interval instead of three large & heavy meals.
-Consume a minimum of 5 serving of vegetables and 1 serving of fruit as they are rich in Fiber, essential minerals & Vitamins as well as they give you a feeling of satiety.
-Try to consume more of Whole grains and Multigrain foods as they are a good source of fiber.
-Limit intake of deep-fried foods. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
-Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
-Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
-Carbonated and alcoholic beverages to be limited or preferably avoided.
-Have your last meal at least 2-3 hours before sleep time.
-Drink adequate amount of water (minimum 8 glasses) of water daily to keep yourself well hydrated
-Engage in at least 30-45 minutes brisk walk/physical activity of moderate intensity at least 5 days a week.
-Try and follow a good sleep regimen in terms of both quantity and Quality.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Apeksha Jhunjhunwala

1 year ago

I do all I can...but I have acidity issues severely and also pcod...I have severe bloating and also high cholesterol.

Please guide me.

Fibre Intake Nutrition Digestive issues Food Lifestyle Intolerances
0

Happy Tummy Expert

1 year ago

Dear Apeksha Jhunjhunwala, Thank you for the question

Polycystic ovarian disease (PCOD) is endoc
Dear Apeksha Jhunjhunwala, Thank you for the question

Polycystic ovarian disease (PCOD) is endocrine disorder in women of reproductive age, which leads to reproductive, hormonal and metabolic abnormalities. Follow a healthy balanced diet with low fat intake for ideal weight management.

Acidity, Gastritis, Abdominal discomfort can be an indication of sedentary lifestyle, digestive issues and/or due to an underlying health condition which requires medical attention. For further diagnosis and assistance kindly contact your specialized health care professional.

Here are a few guidelines that can be considered-
- Have a Diversified Balanced Diet that includes all the food groups in the right quantity which thereby provides you with all the essential macro and micro nutrients that your body requires daily for proper functioning.
- Try to incorporate the My plate Concept by dividing your plate into 4 quadrants, fill half of your plate with fruits and vegetables, the other two quadrants with cereals and protein. A small quantity of dairy intake is recommendable.
-Begin your day with a well-balanced breakfast as it is an important meal of the day.
- Do not skip your meals, have small frequent meals at regular intervals.
- Eat a well-balanced diet including minimum 5 serving of vegetables and 1 serving of fruit in a day as they are good sources of fiber and essential nutrients such as vitamin A, Vitamin B, iron, zinc etc.
- Include prebiotics such as banana, soyabean, garlic etc., good sources of probiotics like yogurt, buttermilk etc., to maintain a healthy gut.
- Low Glycaemic Index (GI) foods have proven to be effective when managing PCOD. Some of the Low GI include green leafy vegetables, carrots, green beans, apples, orange, pear, millets, lentils etc.
- Avoid large, heavy meals, and practice portion guidance.
- Deep fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Try to limit the foods like caffeine, spices, raw onions etc.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Food should be eaten slowly and chewed well as fast eating provokes gastric feeding reflex.
- Avoid lying down immediately after your meal consumption
- Drink at least 8 glasses of water per day
- Have a gap of minimum 2-3 hours between bedtime and your last meal
- Engage in physical activity for a minimum of 30-45 minutes for at least 5 days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.
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