In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.
1 year ago
Can I gain weight with Bengali food?
1 year ago
1 year ago
Dite chart for weight gain with bengali desh
1 year ago
Dear Parna Biswas, Thank you for reverting back with your query
WHO has given different BMI (Body mass index) classifications to categorise adults into different weight categories. BMI is a simple index of weight-for-height. It can be considered as a 2nd level indicator of overall health.
It can be calculated using a simple formula of BMI = Weight (kg) / Height (m²)
Following is the WHO BMI Classification
18.5 to 24.9 - Normal
Less than 18.5 - Underweight
25 to 29 - Overweight
Above 30 - Obese
As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5 kg/m2 is considered underweight.
The causes of underweight or unintended weight loss can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other underlying health conditions which may require medical assistance.
An ideal weight management program such as weight gain involves lifestyle management including dietary modification, regular physical activity, hydration and good sleep cycle. With any weight gain diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results.
A high calorie and high protein diet is recommended for weight gain. Daily protein requirement should ideally be followed as 0.8-1g protein per kg body weight. Some of the sources of high protein include pulses, lentils, milk, paneer, soybean, eggs, lean meat, nuts & seeds etc.
Bengali dishes made out of Chicken, fish, eggs, Lentils, pulses etc, may help contribute to your protein needs. Sharing with you some of the Bengali dishes that can be prepared with these protein sources and be a part of your daily balanced diet
Here are few guidelines that can be considered for weight gain
For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
For further advice and assistance kindly contact a health care professional or a registered dietitian Or you can book a call for free dietitian consultation on our website.https://www.callr.
Hope we have answered your query.
Wishing you a great day ahead
1 year ago
My weight is 90 diet nahi hoti hai
1 year ago
1 year ago
I wanna loose 10 kg weight please suggest me what to eat specially In mrng cause am a chai person
1 year ago
1 year ago
I want to lose my weight because my weight increase day by day my weight is 99 please help me
1 year ago
1 year ago
1 year ago